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From the desk of: Sam Noh
Bsc. Degree in Kinesiology
Certified Personal Trainer
T.W.I.S.T Certified
Black Belt Martial Arts Instructor
Owner – Eagle Ridge Fitness

Dear Friend:

  • Have you tried other programs only to fail to stick with it?
  • Are you intimidated by joining a gym or a workout class?
  • Do you want to work with professional trainers who are dedicated to helping you reach your goals?

My name is Sam Noh, and after spending a childhood struggling to lose weight and dealing with health complications, I know how daunting it can seem to start making progress and taking control of your life. However, I also know firsthand the great levels of success which can be reached with a combination of knowledge and motivation.

My passion is helping my clients to reach their ultimate fitness goals, and to treat each individual with the unique approach and personal attention they deserve.

As opposed to other health clubs and gyms, we’re not about high pressure sales environments or hitting quotas. Our clients are our family, and they all work together, supporting each other and enabling everybody to reach new heights.

At Eagle Ridge Fitness, we provide a unique and effective personal training program which not only will get you into great shape, but which we believe should be the best part of your day!

It’s fun, effective and rewarding, and our happy clients continue sticking with the program and coming back for more.

Our personal trainers are all professional, passionate and dedicated, and our workouts are innovative, deliver real results and exceed expectations.

When you’re ready to finally blast through your fitness barriers, then get started with Eagle Ridge Fitness today.

“I lost over 30 pounds!”

Neill Wotherspoon.

“Sam delivers results and is a leader in the fitness industry”

“As Sam’s former colleague, I had the opportunity to witness firsthand the transformations of many of Sam’s clients. Sam delivers results and is a leader in the fitness industry. He has a contagious passion for helping others achieve their fitness and wellness goals. I highly recommend Sam if you’re serious about getting incredible results!”

Jenny Van Den Beld
Owner of Vandyfit
Personal Trainer/Fitness Athlete
Port Coquitlam, B.C

Jenny V.

Coquitlam, B.C

“I shrunk my stomach...”

“There are hundreds of personal trainers yet none are like the trainers at Eagle Ridge Fitness. I have worked with other personal trainers at my local gym before but didn’t see any result and felt the workouts were too basic and boring for me. I bounced from one trainer to another cause the trainers would always quit. Furthermore, the staff at my local gym would also always try to up-sell me. A friend recommended me to Eagle Ridge Fitness saying that their personal trainers are the best he has ever worked with and that they are “client-focused”. The trainers at Eagle Ridge Fitness have over delivered and exceeded my expectations. Workouts are enjoyable and the trainers are really focused on helping you achieve your goals. Eagle Ridge Fitness has helped me lose my gut and helped me drive the ball farther. If you’re looking for real results and quality trainers, save your time and money with Eagle Ridge Fitness.”

“Results guaranteed!”

Steve Knotts Professional Golfer, Port Coquitlam, B.C

“I lost 3 dress sizes!”

Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30’s I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I‘m now 43 and have regained my strength, tone and definition – my arms (including what used to be “bat-wings” have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I’ve been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini.

Christina Stewart, Port Coquitlam, B.C

“My whole life I've been having trouble controlling my weight...”

“My whole life I’ve been having trouble controlling my weight. I struggled to stick to my diet and struggled to get and stay active. I tried to do it on my own but always failed to see results and fell off the wagon quickly. My personal trainer at Eagle Ridge Fitness made working out fun and easy. My trainer’s energetic personality and guidance helped me work harder than I could have ever imagined. With Eagle Ridge Fitness, I was getting results. Of course there were days when I didn’t want to work out but my trainer would always say, “Just show up, I’ll take care of the rest.” I started to lose more weight and inches off my body and my friends and family were noticing my weight loss. After the first month my confidence and self esteem rose, and I was feeling great about my life and my new body. Without my personal trainer motivating and helping me with my diet and exercise, I would have just kept gaining more weight.”

Chris Derksen, Coquitlam, B.C

“I lost 41.8 pounds!!!”

I have always had weight problems growing up. My family is overweight and I never knew how to eat properly. With the help of a personal trainer, I was able to lose 41.8 pounds of fat! I am excited for more results to come! My results have inspired my family to become active. Thanks Eagle Ridge Fitness for changing my life.

Sonya Osborn.

“I'm off my blood pressure medication...”

“I lost 26 pounds!”

“Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.

I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.

Through my recommendation, my friend also started to work with Sam and her results have been great as well!

I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.”

Jan Millar

Langley, B.C

Deidre Wrightman

Debby H.

  • Get into amazing shape as you burn calories, improve nutrition and metabolism, and tone up your body
  • Join a fun and supportive community where everyone helps each other
  • Benefit from unique workouts and fun challenges which continually motivate you to succeed!


Just Show Up and We’ll Do the Rest – And Get You Into The Best Shape of Your Life!

Personal training at Eagle Ridge Fitness is unlike anything you’ve ever experienced before. Not only will you enjoy better results and get into fantastic shape, but you’ll be able to save money as opposed to one on one personal training.

By training with a small private group of likeminded individuals, you’ll benefit from a positive, motivating and rewarding environment. Our unique program will torch calories and build lean muscle, so that guys can lose their guts, and women can flatten their stomach, and shape and tone their arms, legs and butt.

We are experienced, passionate and dedicated to your cause. Our focus is not only on producing results, but on building long lasting connections and making our clients part of our family. We’ll push you to the next level as you learn new skills, improve your fitness, and get into amazing shape.


Eagle Ridge Fitness Personal Training in Coquitlam

  • A variety of different personal training programs to fit your budget
  • Progressive weight loss, toning and conditioning workouts
  • Unique, fun and challenging routines and exercises
  • Motivating and welcoming community
  • Professional, passionate trainers
  • Improve metabolism and nutrition
  • Learn how to succeed in and out of the gym
  • Affordable pricing and money back guarantee!

The best personal trainers in Coquitlam are at Eagle Ridge Fitness, and you won’t find any other programs with the fun, supportive and encouraging environment that we offer.

Everyone in our sessions helps to push the others to succeed, and you’ll find new friends and training partners to motivate you to reach your goals. We are dedicated to ensuring your success, and the personal stories our clients continue to share speak for themselves!

Ultimately, our unique program and the positive atmosphere we provide will leave you satisfied and always coming back for more.

How We Compare to Other Personal Training Programs.

No obligation free trial to see if we are what you’re looking for without any hassles, pressures, or commitment. COMMITMENT Will give you a hardcore sales consultation disguised as a Free Session
Our personal trainers have an extensive resume and attend National Conferences to further their education. Our hiring is very competitive to ensure we have top notch fitness pros training you! QUALITY Trainers often take a weekend course to get certified and can re-take the exam as many times as they want if they fail. Will sometimes hire anyone who is not yet certified, but plans on getting certified. Quantity>Quality
We provide you education and the tools so that you may become an independent exerciser for the rest of your life! EDUCATION Will make you dependent to make you stay with them forever.
Our prices are very affordable. Call us for current prices and availability. RATES Can range between 65 to over 100 dollars/session. Why pay more?
We are hands on and our workouts are full of energy! We are completely focussed on you in your training session. FUN Will give you a stale cookie cutter workout which they give to their other clients. Will cross their arms while training you.
We train you the way you want to be trained based on your body type and fitness goals, not based on how everyone else thinks you should be trained. It’s all about you! YOU Will train you the way the trainer trains themselves. Will make you train more frequently in a week if business is slow and will hard close you to hit quota. May train you too hard, or not hard enough
We deliver cutting edge personal training programs by experienced fitness professionals. EXPERIENCE Will use you as a guinea pig to test out exercises they learned in their 1 day workshop.
We are trained in customer service, positive thinking, and goal setting. SKILLS No specific training in customer service, positive mindset, and goal setting.
Our role is to get you results and great value for your money by giving you fun, exciting, and quality workouts! PROFESSIONAL Will count repetitions and hold a clip board and cross their arms when training you, making the workout feel boring and monotonous.




CLICK HERE to register for Tri-Cities’ Body Transformation Program

Getting started with a or personal training program no longer has to be a risk. Eagle Ridge Fitness produces exceptional results, and I know that we can do the same for you. I’m so confident we’ll get you into the best shape of my life, I offer all of our new clients this special money back guarantee.

CLICK HERE to Book a Free Consultation

Getting started with a new personal training program no longer has to be a risk. Eagle Ridge Fitness produces exceptional results, and I know that we can do the same for you. I’m so confident we’ll get you into the best shape of my life, I offer all of our new clients this special money back guarantee.

Money back guarantee

I’m confident that when you choose Eagle Ridge Fitness as your new personal trainers in Coquitlam, you’ll get into the best shape of your life, and look and feel better than ever. If within the first 30 days of your program, you aren’t thoroughly convinced and satisfied that it has been worth every penny, then I’ll refund your money completely.


CLICK HERE to register for Tri-Cities’ Body Transformation Program

Once you get started with Eagle Ridge Fitness, you’ll never need another bootcamp or personal training program ever again. No other program offers our unique and effective workouts, and the amazing results that our clients enjoy.

Stop overpaying for private one-on-one sessions. Instead, save money while benefiting from a positive, friendly and motivating environment!

You can and will stick with our program, and you can and will get into the best shape of your life. Take action and turn your life around today, and begin working with the absolute best personal trainers in Coquitlam, found only at Eagle Ridge Fitness!



Sam Noh

Bsc. Degree in Kinesiology
Certified Personal Trainer
T.W.I.S.T Certified
Black Belt Martial Arts Instructor
Owner – Eagle Ridge Fitness

PS. Our results are guaranteed, and our program is innovative, fun and effective. Just show up and we’ll do the rest, and with our money back guarantee, there’s zero risk to get started today!


We are locally owned and operated.
We service all of Coquitlam, the Tri-Cities and surrounding areas. Call (604) 996-1111 for a location nearest you.Sam Noh designed the one of a kind Ultimate Fitness Formula to help you blast fat and tone up quickly. This unique personal training program includes: the best combination of his dynamic resistance training, H.I.T cardio, martial arts, and targeted nutrition to get you in shape fast. All fitness levels are welcome and no experience is necessary. We offer personal training programs and weight loss to residents of Port Moody, Port Coquitlam, Anmore, Pitt Meadows, Maple Ridge, Burnaby, Vancouver, Coquitlam, and surrounding areas.