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"Who else wants to melt 9lbs of fat and lose a clothing size in 29 days from now?"
Learn How To Lose Weight Once and For All And Discover How To Live a Healthier and Happier Lifestyle.
So if you're sick and tired of dieting, struggling to lose your flabby stomach, and frustrated with your exercise program failing you, then take a moment to read this page
Eagle Ridge Fitness
From: Sam Noh
Bsc. Kinesiology Degree
Head Fitness Coach, Personal Trainer
Black-belt Martial Arts Instructor
Coquitlam, B.C
2:49PM
Dear Friend,
I know what it feels like to be overweight and unhealthy, and I completely understand the struggle and frustration of trying to lose weight. I was overweight and had health complications as a child. I desperately tried to lose this weight so the kids at school would stop making fun of me. I saved up money to buy products from infomercials, starved myself, and even purchased home exercise equipment, which I never ended up using. I was embarrassed and extremely frustrated.
I tried other alternatives such as pills and supplements, working out at home, and working out on my own at my local health club with no results - until I discovered the Ultimate Fitness Formula to blast and sculpt your body.
Upon obtaining my degree in Kinesiology, I went on a mission to apply my knowledge and my martial arts experience, to look for the most effective solution to easily shed those pounds. I used myself as a guinea pig and gained real life experience training clients. Through this hands-on experience, I stumbled upon the Ultimate Fitness Formula consisting of: martial arts, targeted nutrition, dynamic resistance training, H.I.T cardio, and a missing link which everyone overlooks in their fitness program. This missing link is crucial in determining if your fitness program will prevail or fail you.
I have done the guess work and trial and error in order to save you the heartache of gaining more weight and the disappointment of not being able to fit into your favourite clothes. I want to help you, because I know how it feels to feel uncomfortable in your own clothes.
Using this Ultimate Fitness Formula, I have helped over 187 Tri-City and Vancouver residents who struggled to lose their flabby stomach, easily and quickly melt fat and inches off their bodies.
I can help you transform your body so that you can experience the full health benefits of an active and happier lifestyle. In fact, I am confident I can help you too, that I am going to let you test drive a workout for free. You'll discover that with my unique workout, you will be able to quickly tone up and shape your problem areas.
The best part is, with my fitness program you don't have to spend countless hours in the gym. Who really has the time?
Just Like you, See How Others First Struggled To Lose Weight And Struggled To Get Active...
And What They Have To Say About my Unique Fitness Program...
"Tim lost over 40 pounds!"
"I lost 3 dress sizes"
"Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30's I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I'm now 43 and have regained my strength, tone and definition - my arms (including what used to be "bat-wings" have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I've been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini."
Christina Stewart
Port Coquitlam, B.C
"I'm off my blood pressure medication..."
Gail Petterson
Maple Ridge, B.C

"I can finally fit into my skinny jeans!"
"I have always been an active person, but have been getting bored of my usual exercise routine for quite some time. I was looking for a new twist in my routine to keep me interested and to help me tone up for summer! Eagle Ridge Fitness really helped me love exercise again. They catered the exercises to what I was looking for; they incorporated martial arts, fun and exciting resistance training exercises to make sure I saw the fastest results possible. I definitely recommend Eagle Ridge Fitness to anyone looking to mix up their regular routine or start a new workout plan! Thanks Eagle Ridge Fitness for getting me in tip top shape for my photo shoots! Eagle Ridge Fitness delivers incredible results!"
Caylen Baker
Professional Model
Coquitlam, B.C
"I shrunk my stomach..."
"There are hundreds of personal trainers yet none are like the trainers at Eagle Ridge Fitness. I have worked with other personal trainers at my local gym before but didn't see any result and felt the workouts were too basic and boring for me. I bounced from one trainer to another cause the trainers would always quit. Furthermore, the staff at my local gym would also always try to up-sell me. A friend recommended me to Eagle Ridge Fitness saying that their personal trainers are the best he has ever worked with and that they are "client-focused". The trainers at Eagle Ridge Fitness have over delivered and exceeded my expectations. Workouts are enjoyable and the trainers are really focused on helping you achieve your goals. Eagle Ridge Fitness has helped me lose my gut and helped me drive the ball farther. If you're looking for real results and quality trainers, save your time and money with Eagle Ridge Fitness."
"Results guaranteed!"
Steve Knotts
Professional Golfer
Port Coquitlam, B.C
"My lower back pain went away and my shoulders feels stronger!"
"Working with a personal trainer has given me the confidence I needed to commit to a lifestyle that involves consistency with workouts and fitness. In the past I have belonged to gyms that provided some equipment training and a basic workout plan. Inevitably I would injure myself or lose interest in a plan that did not appear to produce results. Sam has provided expertise that dealt with the strengthening of old injuries and an overall improvement in all areas of fitness - strength, flexibility and balance.
I have seen excellent results! Pounds and inches have been lost (time for a new wardrobe). I am stronger and more confident in tackling new physical activities. I am going to try snowshoeing this winter and golf and rowing in the spring. I feel great! I love my exercise routines and my new energy levels.
I am very happy that a friend pointed me in Sam's direction when she heard that I was looking for a certified trainer that also had a Kinesiology degree. I would recommend Sam to anyone looking to improve their fitness levels."
June Matheuszik
Langley, B.C
"My whole life I've been having trouble controlling my weight..."
"My whole life I've been having trouble controlling my weight. I struggled to stick to my diet and struggled to get and stay active. I tried to do it on my own but always failed to see results and fell off the wagon quickly. My personal trainer at Eagle Ridge Fitness made working out fun and easy. My trainer's energetic personality and guidance helped me work harder than I could have ever imagined. With Eagle Ridge Fitness, I was getting results. Of course there were days when I didn't want to work out but my trainer would always say, "Just show up, I'll take care of the rest."
I started to lose more weight and inches off my body and my friends and family were noticing my weight loss. After the first month my confidence and self esteem rose, and I was feeling great about my life and my new body. Without my personal trainer motivating and helping me with my diet and exercise, I would have just kept gaining more weight."
Chris Derksen
Coquitlam, B.C
"I lost 26 pounds!"
"Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The "trainers" had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.
I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.
Through my recommendation, my friend also started to work with Sam and her results have been great as well!
I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together."
Jan Millar
Langley, B.C
"I lost 41.8 pounds!!!"
I have always had weight problems growing up. My family is overweight and I never knew how to eat properly. With the help of a personal trainer, I was able to lose 41.8 pounds of fat! I am excited for more results to come! My results have inspired my family to become active. Thanks Eagle Ridge Fitness for changing my life.
Sonya Osborn.
Port Moody, B.C
"I didn't have the knowledge on how to workout properly..."
"After my baby, I found it difficult to lose the weight and to stick with my exercise program. I was stubborn and thought that I could do it on my own. I ended up gaining more and more weight. After gaining a ton of weight, I admit it now that I didn't have the knowledge on how to workout properly. With Sam's help and great motivation, I've been able to lose three dress sizes. Sam has the experience, a kinesiology degree, a talented martial arts background, and a down to earth personality. These four components create the perfect personal trainer to help you with your fitness and wellness goals."
Betty Lee
Coquitlam, B.C
What Other Fitness Professionals are Saying...
"Sam has the credentials and the experience"
"As a membership consultant at a popular health club chain, I worked alongside Sam and have referred many members to Sam for personal training. I have seen him go above and beyond to help his clients achieve their fitness goals. I referred members with confidence and members experienced great success and awesome results training with him. Sam was in such high demand that he was fully booked and sometimes clients had to wait a few weeks to start personal training with him. Sam has the credentials and the experience to help you achieve your fitness goals. He is my mentor and a mentor to many other personal trainers. Sam's the best out there!"

Kristin Hopper
Fitness Athlete/Personal Trainer
Port Coquitlam
"Sam delivers results and is a leader in the fitness industry"
"As Sam's former colleague, I had the opportunity to witness firsthand the transformations of many of Sam's clients. Sam delivers results and is a leader in the fitness industry. He has a contagious passion for helping others achieve their fitness and wellness goals. I highly recommend Sam if you're serious about getting incredible results!"
Jenny Van Den Beld
Owner of Vandyfit
Personal Trainer/Fitness Athlete
Port Coquitlam, B.C
"He has the experience and expertise to help you with your fitness needs."
"In Sam's first 30 days with Steve Nash Sports Club, he quickly rose to the top as our company's top personal trainer. In only 30 days, Sam rapidly built his clientele base with very satisfied clients. Sam delivers quick and effective results. He has the experience and expertise to help you with your fitness needs."
Neil Lonzon. Head Trainer for Steve Nash Sports Club
"..top in our company as our #1 ranked personal trainer"
"As one of Sam's managers at a popular health club, I have seen Sam rise to the top in our company as our #1 ranked personal trainer out of more than 200 trainers. He is a rare gem to the fitness industry. Sam's clients rave about his fun, dynamic, and exciting personal training sessions. I recommend him to any personal trainer as a mentor and recommend him to any client wanting to see some serious results! Sam has a special gift I haven't seen in any other personal trainer. He truly understands the client and understands the evolving fitness industry. Sam is innovative and has a vision for the fitness industry. He has made a difference in many lives and is a brilliant expert in the fitness industry.
Sam Noh is Vancouver's fitness guru."
Brennan Angelucci
Fitness Centre Manager
Coquitlam, B.C.
Eagle Ridge Fitness vs. Unsuccessful Options
| Key Components for Fitness Success | Ultimate Fitness Formula | Pills and Supplements | Gyms/Health Clubs | Working out on your own | Workout from Magazine/DVD | Nintendo Wii |
|---|---|---|---|---|---|---|
| Safety and Technique | YES | No | Inconsistent | No | No | No |
| Accountability | YES | No | Inconsistent | No | No | No |
| Motivation and Support | YES | No | Inconsistent | No | No | No |
| Increased Metabolism | YES | Short-term | Inconsistent | Hit or Miss | Depends | No |
| Effective Workouts | YES | No | Inconsistent | Hit or Miss | Impersonal | No |
| Develop Good Habits | YES | No | Inconsistent | Sometimes | No | No |
| Client Focused | YES | No | Sales Focused | No | Impersonal | No |
| Fun and Exciting | YES | No | Inconsistent | No | No | Yes |
| Goal Setting | YES | No | No | Sometimes | No | No |
| Results | YES | Sometimes | Hit or miss | Hit or Miss | No | No |
| Nutrition | YES | No | Sometimes | No | Sometimes | No |
| Certified Staff | YES | No | Not always | No | No | No |
How We Compare to Other Personal Training Programs.
| EAGLE RIDGE FITNESS PROGRAM | Vs | OTHER PERSONAL TRAINING STUDIOS, GYMS/HEALTH CLUBS |
|---|---|---|
| No obligation free trial to see if we are what you're looking for without any hassles, pressures, or commitment. | COMMITMENT | Will give you a hardcore sales consultation disguised as a Free Session |
| Our personal trainers have an extensive resume and attend National Conferences to further their education. Our hiring is very competitive to ensure we have top notch fitness pros training you! | QUALITY | Trainers often take a weekend course to get certified and can re-take the exam as many times as they want if they fail. Will sometimes hire anyone who is not yet certified, but plans on getting certified. Quantity>Quality |
| We provide you education and the tools so that you may become an independent exerciser for the rest of your life! | EDUCATION | Will make you dependent to make you stay with them forever. |
| Our prices are very affordable. Call us for current prices and availability. | RATES | Can range between 65 to over 100 dollars/session. Why pay more? |
| We are hands on and our workouts are full of energy! We are completely focussed on you in your training session. | FUN | Will give you a stale cookie cutter workout which they give to their other clients. Will cross their arms while training you. |
| We train you the way you want to be trained based on your body type and fitness goals, not based on how everyone else thinks you should be trained. It's all about you! | YOU | Will train you the way the trainer trains themselves. Will make you train more frequently in a week if business is slow and will hard close you to hit quota. May train you too hard, or not hard enough |
| We deliver cutting edge personal training programs by experienced fitness professionals. | EXPERIENCE | Will use you as a guinea pig to test out exercises they learned in their 1 day workshop. |
| We are trained in customer service, positive thinking, and goal setting. | SKILLS | No specific training in customer service, positive mindset, and goal setting. |
| Our role is to get you results and great value for your money by giving you fun, exciting, and quality workouts! | PROFESSIONAL | Will count repetitions and hold a clip board and cross their arms when training you, making the workout feel boring and monotonous. |
Learn how to lose your love handles for good.
"I sleep better, feel more confident, and..."
"No more back pain or knee problems..."
"I'm by far fitter than I was before"
"I'm pain free ...."
"I'm in the best shape of my life..."
"I had challenges, keeping on track..."
"I've lost over 30 pounds..."
"Increased endurance, strength and lost inches..."
"Before, I would do the same thing..."
Results you can expect with us.
- Get a flatter stomach!
- Learn 7 tricks to burn fat all day
- Learn how to eat and exercise for the rest of your life!
- Unlimited Energy without that afternoon crash
- Decrease your chance of disease and health complications
- Boost your metabolism and burn fat on auto-pilot
- Decreased back pain, tension, and joint pain
- Look and feel 10 years younger
- Learn how to do cardio the right way to maximize fat-loss
- Finally get rid of the fat behind your arms saying goodbye to wavy, flabby arms!
- Be on your way to becoming an independent exerciser armed with strategies and tools to get your ideal body
- Feel good in your favourite clothes
- Decreased stress, worries, and be able to sleep better!
- Drop 12 pounds of fat
- Firm and sculpt your hips and thighs
- Learn what 9/10 people are doing wrong in their exercise program which actually hinders fat-loss.
- Get Rid of your Wine Hips or Beer Gut Once and For All

Yes, Sam I'm ready to get in the best shape of my life!
Yes! I want to look good and feel good.
Yes! I want awesome results.
Yes! I want to transform my body.
Yes! I want to get a flat stomach.
Yes! I want fun and exciting workouts.
Yes! I want affordable rates.
Yes! I want to stop gaining more weight.
Yes! I want more energy.
What to Do Now to Get your Best Body
Click here or call us today at (604) 996-1111 to activate for your no obligation and hassle free trial offer to transform your body and health. Our receptionists will call you to see if we would be a good fit and to check for availability of our programs. If we're a good fit, come and try us out on the house to see if it's for you. Deal?
Special Bonus Gifts if you start your Free Trial by
Sep 4, 2010
Bonus 1: Free Fitness Assessments ($60 value)
Bonus 2: Subscription to our Inner Circle Newsletter ($20 Value)
Bonus 3: Free Diet Myths Revealed Report ($20 Value)
Bonus 4:Free Sexy Abs Report ($20 Value)
Bonus 5: Free Supplements Report ($20 Value)
Bonus 6: Unannounced Bonus
-------->Over $177 in Bonuses<--------
Free for joining before Sep 4, 2010
All you have to do now is...
I look forward to helping you with your health and fitness transformation.
Thank- you.
Committed to your Fitness and Health Success,
SAM NOH
Head Fitness Coach,Transformation Expert
Bsc. in Kinesiology
Black-belt Martial Arts Instructor
Certified Personal Trainer
(604) 996-1111
P.S. Because of the AWESOME results Eagle Ridge Fitness clients achieve with our program, it is only fair to tell you that space is extremely limited. As of Sep 3, 2010 we have 9 5 spots available.
Click here now to reserve your spot.
P.P.S. An interesting point:
(a) If you decide to put it off, in a month you will be one month older and possibly be a few pounds heavier.
(b) If you take action right now, you could weigh 6 to 10 lbs less from 29 days from today, and be well on your way to transforming your body and health.
Make sure you make the right choice and call (604) 996-1111 or click here to start your trial workout.
P.P.P.S. If you're not sure if we're right for you, remember you can take advantage of our free trial. There's no risk in it for you. If you don't like your trial workout and you find it's not for you, you never pay a dime. Fair enough?
Here's the number:
Just Call (604) 996-1111