Doing exercises goes hand in hand with the right diet plan. If you are aiming to have a flat tummy, one important exercise you have to consider is working out the abs muscle. Whereas there are many exercises, which you can adopt to flatten your tummy, on the other hand, you need to ensure that you get the right diet regime. A Port moody personal trainer comes in handy when you want to develop a diet regime that will see you attain the results you want.
First, you should ensure that you are eating abs friendly foods. These are the food that will deal with the cause of that belly fat. They help in balancing the gut bacteria, preventing constipation, and reducing gas. Besides, they need to be foods that contain healthy fats. You can consider lean proteins, whole grains, leafy vegetables, eggs, almonds, green tea, and yogurt.
Omega 3 fatty acids are essential during this time you are working out on your belly. One thing with green tea is that it contains catechins that are essentially antioxidants and will help in reducing the belly fat. Another important thing is to ensure that you eat at the right time. Do not stuff your tummy or even starve the body.
You have to eat something within short times. Moreover, you need to space out the foods, which tend to cause bloating. When you select your foods, ensure that you do not eat multiple servings of the grassy foods in any single day because it could result to bloating and belly bulging. Although foods like cabbage, cauliflower, broccoli, Brussels sprouts, lentils, and dried beans are good for your health, since they contain good fiber, on the other hand, you should space them out throughout the week in your meals so that they do not repeat themselves in various meals of the day.
You have often been advised that you need to avoid those processed foods and added sugars in your diet. This is not something you should compromise about. These elements can cause harm to your body and not only the aspect of belly fat. Processed foods tend to contain more of sodium and less of nutrients and fiber, and will not help you in attaining good health.
The sodium will tend to retain more water in body thus puffing up the belly. The sugar additives on the other hand are partially digested in body. You can choose whole fruits instead of juices, fresh foods over the canned ones, or water over the soft caffeinated or carbonized drinks. The urge to take the cakes and cookies will deal you a blow in trying to rid off harmful foods from your diet but you have no option.