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Is Successful Vegetarian BodyBuilding Possible?

Is Successful Vegetarian BodyBuilding Possible?

Bodybuilding is a sport in which competitors display their perfectly built muscled bodies. Bodybuilders rely on intense exercise to build muscle. During exercise the muscle fibers get slight tears which shows up as body pain the next day. Bodybuilders take plenty of rest after a short burst of intense Eagle Ridge Fitness Training. During this […]


Rapid Weight Loss Tips - CONTD

Rapid Weight Loss Tips – CONTD

3. When You Are Dining Out, Avoid Dressings & Sauces or Ask For Them on the Side. Dressings and sauces heaped over salads or vegetables can cause a healthy meal to be turned into an unhealthy one. Most of these sauces and dressings contain a huge amount of calories hampering your weight loss efforts. If […]


Rapid Weight Loss Tips

Rapid Weight Loss Tips

Are you looking for very simple rapid weight loss tips and tricks which you can use to totally change your body? Then you have come to the right place, because here atEagle Ridge Fitness personal training you will find the best rapid weight loss tips for free. Actually losing the weight fast is an ultimate goal of […]


SIMPLE WAYS TO GAIN UP TO 10 POUNDS OF MUSCLE IN A MONTH

SIMPLE WAYS TO GAIN UP TO 10 POUNDS OF MUSCLE IN A MONTH

Finding the quickest way to build muscle can seem like a difficult thing to do, especially when you’re not sure what you’re doing wrong that’s causing you not to gain muscle.  So, what I’m going to do is share with you some of the quickest ways to build muscle at Eagle Ridge Fitness in Coquitlam. This way, […]


PERSONAL TRAINER: HISTORY OF FEMALE MUSCLE BODYBUILDING

PERSONAL TRAINER: HISTORY OF FEMALE MUSCLE BODYBUILDING

Enter the late 90’s and the new Female Muscle Bodybuilding is now a professional sport that women too can participate. They not only look good but they have also earned their place in this prestigious sport and can compete to the same levels as their male counterparts. They are both sexy and beautiful. Female Muscle Bodybuilding […]



WHAT IS THE BEST MUSCLE BUILDING PRODUCT YOU CAN BUY?

WHAT IS THE BEST MUSCLE BUILDING PRODUCT YOU CAN BUY?

If you’re trying to build muscle and get strong, there are a lot of companies marketing their products to you.  Don’t be fooled by slick advertisements and outrageous claims, though, because most of these muscle building products are total crap!  However, there are a few good ones out there. You can find out right now […]


WEIGHT LOSS DIET LEARN TO CONTROL HUNGER

WEIGHT LOSS DIET LEARN TO CONTROL HUNGER

Two of the main reasons that we find it hard to lose weight is because of the fat that is absorbed in our body and because we get hungry. If we eat a good meal then everything we eat instantly turns to fat. If we eat only small portions or “rabbit food” then we get […]


WHAT IS THE BEST WAY TO BUILD MUSCLE

WHAT IS THE BEST WAY TO BUILD MUSCLE

If you’re looking for the best way to build muscle fast, then look no further.  If you’ve just begun working out, or you’ve been working out for a while, there are a few Eagle Ridge Fitness tips that can assist you in your attempts to build muscle fast and burn fat. There are several specific steps that […]