Reap The Benefits Of Port Moody Personal Training

If you’ve found yourself at a training plateau or simply don’t know how to begin an exercise regimen, there are benefits to securing the aid Port Moody personal training. No matter what level of fitness you’ve attained, the services of a personal trainer are beneficial. There’s always more to learn, even for the accomplished individuals in the area of fitness. Even personal trainers often collaborate to expand their understanding. Whether you’re a novice who benefits from instruction on the proper method of exercise, someone who’s exercised previously but reached their goals, an old pro or someone that needs specialized training, a personal trainer in Port Moody, Australia can help you.

Personal Trainers Help Set Goals

You may have unrealistic expectations, such as losing 50 pounds in two weeks or tackling exercise regimens far too difficult that could create injury. On the other hand, you may be pampering yourself too much either in fear of injury or unaware of your true potential. A personal trainer can assess your goals compared to your level of fitness and recommend a series of exercises designed specifically for your abilities. The right mix of challenge and caution can help you make progress without injury, which can set you back for months. Personal trainers also perform other services.

Personal Trainers Make You Accountable

Personal trainers create accountability. The simple fact that you have a scheduled time to meet a personal trainer makes you accountable. Someone watching you as you train also guarantees you won’t slack as you exercise and actually perform each movement in the program.

Personal Trainers Aid You in A number of Ways

Personal trainers do more than just create exercise plans and watch you exercise, although that’s part of their services. They provide motivation and direction, while insuring you perform exercises properly to prevent injury and muscle strain. A personal trainer is more than just a teacher or a gym buddy. He is also designs physical fitness plans to help you achieve your goals, changing those designs as you build strength and stamina, making them more challenging as your level of fitness improves. You’ll find other benefits for using the services of a personal trainer in Port Moody
Personal trainers can help you with dietary challenges, particularly if you want to gain or lose weight. Not everyone needs to lose weight; some people are plagued with the opposite problem that only gets worse when they exercise. While a high calorie diet might benefit weight gain, it must be the right blend of carbohydrates, fats and proteins to be healthy. Personal trainers can help you find the best diet for your situation.
Personal trainers encourage you in the first few weeks of exercise or at a plateau when see no improvement. They understand that changes occur within the body even when you don’t see them and use their knowledge as motivation to help you stay true to your goals.
Personal trainers supply information to help you reach your fitness levels faster. They may recommend a specific exercise as a short cut to reaching a specific goal or share the latest scientific studies indicating the best way to accomplish a specific fitness quest.
Everyone who exercises can benefit from Port Moody personal training. From the novice to the experienced, the aid of a personal trainer can add a new dimension to your exercise technique and fitness level. There’s always something new to learn in the area of fitness.

“To put it simply- he's the best!”

It’s not every day you meet a trainer as passionate and dedicated to his craft as Sammy Noh. As an entrepreneur myself, I have so much respect for the way he is able to balance good business with good people skills. He’s organized and punctual, friendly and welcoming. Above everything, however, I’d have to say that his greatest strength is how well he listens. Sam has an amazing way of remembering each of his clients concerns, likes, dislikes, past injuries…everything. He does a great job of designing workouts that are both fun and challenging to each person’s fitness level. It can’t be easy to create a workout that speaks to both the experienced and the newbies all at the same time but Sam does it with ease. He genuinely cares about his clients and their needs and goals… I’ve brought almost all my family members, including my fiancé to join in on one of his sessions and everyone has been impressed. There’s a reason I signed up for 4 months but have stayed for over a year so far….to put it simply- he’s the best!

Jayna Marie Damasco. Owner of Jayna Marie Makeup and Hair

“Sam has the credentials and the experience”

As a membership consultant at a popular health club chain, I worked alongside Sam and have referred many members to Sam for personal training. I have seen him go above and beyond to help his clients achieve their fitness goals. I referred members with confidence and members experienced great success and awesome results training with him. Sam was in such high demand that he was fully booked and sometimes clients had to wait a few weeks to start personal training with him. Sam has the credentials and the experience to help you achieve your fitness goals. He is my mentor and a mentor to many other personal trainers. Sam’s the best out there!

Fitness Athlete/Personal Trainer


Kristin Hopper

Port Coquitlam

Call (604) 996-1111 Or visit this link:
Port Moody Personal Training