Quick Ways to Build Muscles Using 5 of the Best Exercises and Get Amazing Results

When you’re looking for quick ways to build muscles, one of the first avenues you should travel in your search is through the Coquitlam fitness exercise options.  While there is a huge list of exercises available, these are 5 of the best that help provide maximum results.  Incorporate these into your routines and you optimize growth and minimize time in the gym.

The exercises are referred to as compound exercises which mean you work multiple muscle groups. That’s why they contribute largely to the list of quick ways to build muscles. With these exercises you can complete a whole body workout in a matter of minutes…roughly 30 to 45 minutes if the proper training tempo is kept.

The 5 exercises are: 

  • Squats – an excellent exercise to work the entire lower body. And when performed at the appropriate level of intensity it contributes to the muscle building process overall including upper body muscle growth.
  • Tricep dips – this exercise gets many of your upper body muscles working. It impacts the triceps, chest, shoulders, and back.
  • Pull ups – performing this exercise will get biceps, lats, chest, and abs into the act of the muscle building process.
  • Deadlifts – an exercise that works the glutes, lower back, traps, lats, hamstrings, and abs… just to name a few.
  • Push ups – Use pushups to address the chest, triceps, shoulders, and abs. 

You can create an effective full body workout routine by taking each of these exercises and working through 4 sets on each. Start with a weight that will have you working to muscle failure or fatigue in 12 reps. Rest for 1 minute to 90 seconds and perform another set increasing your weight by 5 lbs but lowering your rep count by 2. So the second set consists of 10 reps. Rest for another minute to 90 secs. Repeat this technique until you’ve completed 4 sets. Performing this Coquitlam fitness exercise routine is one of the quickest ways to build muscles.

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