Programs

Weight-loss, toning & firming | Training for Brides to be! | Pre/Post Partum Pregnancy | Core Training | Nutrition Coaching | Ladies’ Only Fitness | Sport Specific Training, Martial Arts |Fexibility and Stretching | Online Personal Trainer | Make-up and Beauty | Post-rehab | Mobile/In-home Personal Training | 50+ Fitness

If your program is not listed above, please call us at (604) 996-1111 and we will see if we can put together a program for you.*Please call for availability of our programs as our programs fill up very quickly and are limited to a certain number of people.*

 

Weight-loss, toning, firming

At Eagle Ridge Fitness, we don’t believe in fad diets. We use a step-by-step approach coaching you on nutrition, cardio for maximum fat burn, and how to effectively use resistance training, in order to quickly and effectively tone and shape your problem areas.

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Training for Brides to be!

Congratulations on your engagement! We have a program to help you feel and look your best on your special day. We understand that you have a deadline to meet and are busy with wedding preparations. Our fast-track program will get you ready for your special day!

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Pre/Post Partum Pregnancy

Congratulations!

We have personal trainers who will safely instruct you to exercise during your pre/post pregnancy. We want to get you in great physical condition to get you prepared for labour. During your post partum, our one of a kind fitness program at Eagle Ridge Fitness will help get you back on track quickly and safely.

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Core Training

Did you know the sit-up is actually a very poor exercise to do??? When you do a full sit-up you are straining your neck, targeting your hip flexors which you don’t want to do, and rounding your upper body which promotes bad posture. At Eagle Ridge Fitness, we have done the research to discover the most effective way to target your mid-section and strengthen your lower back.

Effective core strength promotes: good posture, increased energy, prevention of lower back pain, and improved movement.

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Nutrition Coaching

Our nutrition program will teach you how to eat to shed excess weight or how to eat to build lean muscle. Our step-by-step nutrition program is tailored to your body, fitness level, and weight-gain or weight-loss goals.

Please call (604) 996-1111 for information on this program.

Post-rehab

Once you’ve obtained your medical clearance to exercise by your physician, our post-rehab experts can help you improve your function and strength. We can teach you how to safely exercise and educate you on what to do and what not to do in your exercise program.

Please call (604) 996-1111 for information on this program.

 

Sport Specific Training and Martial Arts

If you’re looking for sport conditioning, our tailored program can help you improve your strength, agility, and balance. Athletes of all levels can improve their performance with our E.R.F Sport Conditioning Program.

Basketball
Tennis
Track and Field
Golf
Hockey
Gymnastics
Football
Swimming
Martial Arts
and more!

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Flexibility and Stretching Program

Flexibility training is important to prevent injury, improve posture, and to improve range of motion of your joints. You will see increased levels of energy and improved performance with our flexibility training.

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Online Personal Trainer

This program is perfect if you’re going away for a few weeks or if you’re out of our service area. We can email you your program, complete with easy-to-follow instructions and pictures. We also have email and phone coaching available to give you the tools to walk you step-by-step through your fitness program. If you’re outside of our service area, take advantage of this unique program. Many have achieved their ideal body and fitness level using this program.

Please contact us at (604) 996-1111 for more information. Subject to availability.

 

Make-up and Beauty

Is your make-up making you look older than you really are? Our beauty experts can teach you how to apply mineral based makeup to achieve your best look and a variety of different looks. This ultimate program will put the finishing touches on your health and beauty makeover.

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Mobile/In-home Personal Training

Our personal trainers can train you in the comfort of your own home. We can teach you how to burn fat and build lean muscle using your own body weight and with minimal or no equipment. Ask us how you can build your home gym with only $100 dollars. We will provide you with a free blue-print to build your own home gym for less than $100.

Please call us at (604) 996-1111 for more information about this program.

Ladies’ Only Fitness

Ladies’ only! Get on board with our Ladies’ Only Fitness program to quickly and easily burn fat off your hips, butt, and inner thighs. Yes, we can also help you tighten up the loose skin behind your arms. Many women have sculpted their body using our step-by-step fitness program.

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50+ Fitness

It’s never too late to start. Learn how to safely exercise and eat right, and get a wealth of health benefits with this exclusive program for the 50+.

Click here for your free trial.