Running is among the best butt kicking as well as calorie blasting exercises you can do anywhere anytime. Hire a Port Coquitlam personal trainer to help you in your exercises including running. And, in case you are not convinced why you should start running today, here are a few good reasons to do so.
It saves you some cash
Why? When you indulge in ground running, you don’t need any special equipment or having pricey gym memberships. With your footwear and pair of tracksuits, you are ready and set to go.
It is a calorie blaster
When you run, you are burning your calories. A person with 160 lb of weight will burn close to 850 calories when they run for an hour. You don’t want to gain excess weight because you know the repercussions. Running will get you out of those chronic illnesses.
Running is interesting
Among the exercises you will find interesting is running. There are no complex moves to do. As long as you learn how to sprint or land the feet properly, you will find it fun to run.
It makes you have a natural glow
Running, whether you believe it or not, it will break some sweat. Sweating can help get rid of the junk in skin pores. The clogged pores will open up and lead to breakouts of the oils and dirt. Having a solid sweat session helps you boost your natural oils ensuring that you keep fresh and healthy. However, one thing you need to remember is that you should remove makeup.
Running enhances your memory
People who exercise have shown an increased tendency to have sharp mind and running could help reduce the symptoms of dementia. In addition to that, running may also help in protecting the brain against mental disorders like Alzheimer’ disease even among people who have a family history of suffering from this disease.
Think of it this way— at home, you can wake up in the morning and do a few laps round the home before you get to work. When heading to work, you can take some running or walking. When you are at the gym, you will be involved in running. And, don’t just run, find other exercises that you can conveniently do on your own or with help of a Port Coquitlam personal trainer .