Tri-Cities’ Longest Running Personal Training Studio – Since 2008

Eagle Ridge Fitness is the only personal training studio in the Tri-Cities to specialize in both fitness and nutrition. We’re here to address every area to get adults fit regardless of fitness level.

Meet Our Personal Training Specialists In The Tri-Cities

Sam Noh

Bsc. Kinesiology Degree
Certified Personal Trainer
Twist Conditioning Certified
Certified Personal Trainer-Over 18 years experience
Black Belt Martial Arts Instructor
Lost 60 pounds-Sam understands!

Laurie E. Noh

BCRPA Registered Personal Trainer
NCI Level 1 Nutrition Coach
CCF Coach Practitioner
Functional Nutrition Programming
3rd Place Bodybuilder in Western Canada and 10th Place at Nationals

We understand how hard it is to get and stay fit. Whether it’s family, work, or hobbies, there’s always a commitment that gets in the way. We’ve been there, and we can help you too.

Like many of our clients, fitness doesn’t come naturally to us. It’s something we’ve had to work towards. But the good news is that no matter where you’re starting from, we can guide you to better health through exercise and nutrition.

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BCRPA Personal Trainer
Sports Science Health and Recreation Diploma
First Aid & CPR Certified
ASHL Women’s 19+ Hockey League

Sam’S Wellness Journey:

I’m embarrassed to admit that I haven’t always been practicing what I was preaching. I struggled with my weight in different phases of my life. Recently for a few years, I let myself go.

I had depression, anxiety, and grief over the disappearance of my father who suffered from Alzheimer’s disease. He’s still missing, and to ease the pain and grief, I resorted to comfort food. I started to gain weight slowly as the months went by and went from 170 pounds to weighing in over 212 pounds. I started snoring. I had low energy and needed to drink energy drinks to get through the day. My knees, my joints, and my lower back started to ache with the added weight.

Come To Eagle Ridge Fitness & Build The Confidence That You CAN Exercise!

My wife Laurie also has a weight loss transformation success story. We both understand how daunting it can be to get started. We’ve gone through the struggles and challenges our clients face.

Through our own personal transformations, we’ve learned many lessons along the way and want to help shortcut your success with your health & fitness goals.

We can guide you to avoid the mistakes we made along the way. I know the commitment it takes for you to lose weight, get fit, and stick to a program. I’ve been there… I understand the disappointment, grief, and challenges of making yourself last while you cater towards everyone else.

But, it doesn’t have to be that way, and you CAN have it all. Try us at Eagle Ridge Fitness. We’re committed to helping you reach your goals and change your life!


Get A FREE Consultation

Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries.

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