Blog




Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

There’s something we need to talk about….

There’s something we need to talk about… It’s been bothering me…. The other day, I was working out at the local gym and overheard a conversation. Yes, I work out at my studios, but also workout at the local big box gym to take a break from work. 😊 There’s a common conversation that happens […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Post Christmas Binge…

Hope you’re enjoying the holidays! I had a wonderful time celebrating Christmas with my family and ate more than I usually do. I have another family dinner coming up tonight. I admit, the thought of manipulating my nutrition crossed my mind today. Perhaps, I’ll have less carbs and starve myself today. No, I’m not going […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Celebrating 10 Years! Thank you!

Since December 18, 2013… It’s been 10 years today, since I filled out my application online to create Eagle Ridge Fitness. I remember the fear, the excitement, and the uncertainty I felt while filling out that application. At the time, I had just left my job at a big box gym. I was burnt out […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Should I do Cardio or Weight Training?

I get this question all the time. It depends on your goals. Let’s say weight loss is your goal… The easiest solution is to do both. However, you may be a busy mom or dad working long hours with very little time for yourself. After work, you’re having to run errands and drive your kids […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Boy, did I cheat…

Last Friday, my wife and I woke up at the crack of dawn to catch a flight to Phoenix, Arizona. We went to Phoenix to attend a mastermind for our nutrition coaching program, to learn from the best nutrition coaches in the industry. The night before, I didn’t get much sleep. I was up the […]