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Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

“If you always do what you always did, you will always get what you always got.”

Earlier this month, I traveled to California to meet with my fitness business coaches and other successful fitness business owners in North America. We meet every quarter to strategize, share what’s working, and to solve our current challenges in our businesses. We call these mastermind meetings. With each mastermind meeting, we create action steps to […]



Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Four Common Weight training Myths

Last weekend, our Head Trainer Francis, hosted our Weight Training Workshop. The workshop covered the importance of sets, reps, and tempo. Francis also debunked common fitness myths! I wanted to share with you four common myths with weight training. Myth #1-High reps will make you ‘toned’. FACT-High reps train type 1-slow twitch muscle fibers. Marathon […]





Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

There’s something we need to talk about….

There’s something we need to talk about… It’s been bothering me…. The other day, I was working out at the local gym and overheard a conversation. Yes, I work out at my studios, but also workout at the local big box gym to take a break from work. 😊 There’s a common conversation that happens […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Post Christmas Binge…

Hope you’re enjoying the holidays! I had a wonderful time celebrating Christmas with my family and ate more than I usually do. I have another family dinner coming up tonight. I admit, the thought of manipulating my nutrition crossed my mind today. Perhaps, I’ll have less carbs and starve myself today. No, I’m not going […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Celebrating 10 Years! Thank you!

Since December 18, 2013… It’s been 10 years today, since I filled out my application online to create Eagle Ridge Fitness. I remember the fear, the excitement, and the uncertainty I felt while filling out that application. At the time, I had just left my job at a big box gym. I was burnt out […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Should I do Cardio or Weight Training?

I get this question all the time. It depends on your goals. Let’s say weight loss is your goal… The easiest solution is to do both. However, you may be a busy mom or dad working long hours with very little time for yourself. After work, you’re having to run errands and drive your kids […]