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Celebrating 10 Years! Thank you!

Celebrating 10 Years! Thank you!

Since December 18, 2013… It’s been 10 years today, since I filled out my application online to create Eagle Ridge Fitness. I remember the fear, the excitement, and the uncertainty I felt while filling out that application. At the time, I had just left my job at a big box gym. I was burnt out […]


Should I do Cardio or Weight Training?

Should I do Cardio or Weight Training?

I get this question all the time. It depends on your goals. Let’s say weight loss is your goal… The easiest solution is to do both. However, you may be a busy mom or dad working long hours with very little time for yourself. After work, you’re having to run errands and drive your kids […]


Boy, did I cheat…

Boy, did I cheat…

Last Friday, my wife and I woke up at the crack of dawn to catch a flight to Phoenix, Arizona. We went to Phoenix to attend a mastermind for our nutrition coaching program, to learn from the best nutrition coaches in the industry. The night before, I didn’t get much sleep. I was up the […]


What's the Best Fitness Program? 🏆

What’s the Best Fitness Program? 🏆

I’ve been getting quite a few emails asking what the best fitness program. Is it cardio? Cycling? Strength training? Yoga?  1-on-1 personal training? Bootcamps? What are your goals??? Short Answer: There really isn’t a cookie cutter answer. There really shouldn’t be a cookie cutter program for you either. To put this into perspective, I was shopping […]



How You can Improve Your Libido...

How You can Improve Your Libido…

Our sex drive and metabolism decrease with age. HOWEVER, what if I told you, you can improve your sex drive, metabolism, and energy levels even with age? Yes, you can improve your libido by dialing in your nutrition! First Assess Your Bio-feedback (Look at the past 4 to 6 weeks): Your biofeedback will tell you […]


What’s the best nutrition plan?

What’s the best nutrition plan?

I’m truly grateful! I received some great words of encouragement after my last post.  I’m grateful to serve each one of you. I also had some questions come in about my 45-pound weight loss journey. I’ll be happy to answer each question in a separate post in the coming weeks, in order to help you […]


How a Personal Trainer Gained Over 45 Pounds.

How a Personal Trainer Gained Over 45 Pounds.

On September 18th, 2013, my life changed forever…This was the day that I last saw my father, who had Alzheimer’s disease. He went for a walk and has never returned home to this day… Yes, there still is devastation, anger, and hardship dealing with grief and lack of closure. Initially, I dealt with this emptiness […]


МUЅСLЕ СRАМРЅ DЕЅСRІРТІОΝ САUЅЕЅ АΝD ТRЕАТМЕΝТ

Аftеr ехеrсіsеs оr trаіnіng, Соquіtlаm реrsоnаl trаіnеrs tеll us аbоut musсlе соntrасtіоns whісh lеаd tо сrаmрs. Соquіtlаm реrsоnаl trаіnеrs, hоwеvеr, рrороsе а роssіblе sоlutіоn fоr thіs. Сrаmрs аrе dеfіnеd аs іnvоluntаrу, fоrсеd, аnd рrоlоngеd соntrасtіоn оf а раrt оf а musсlе, а whоlе musсlе, оr grоuр оf musсlеs. Соmраrеd tо sраsm, сrаmрs аrе mоrе fоrсеful […]


НОW ТО DЕАL WІТН FАТІGUЕ

Fаtіguе іs а соmmоn hеаlth соmрlаіnt. Аrоund 20% оf Аmеrісаns ехреrіеnсе ехсеssіvе fаtіguе thаt іs еnоugh tо іntеrfеrе wіth thеіr nоrmаl lіfе. Соquіtlаm fіtnеss tеасhеs us thаt fаtіguе, аlsо knоwn аs wеаrіnеss, tіrеdnеss, lеthаrgу, ехhаustіоn іs gеnеrаllу dеfіnеd аs а fееlіng оf lасk оf еnеrgу аnd mоtіvаtіоn. Fаtіguе іs а sуmрtоm, rаthеr thаn а sресіfіс […]