Blog


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

There’s something we need to talk about….

There’s something we need to talk about… It’s been bothering me…. The other day, I was working out at the local gym and overheard a conversation. Yes, I work out at my studios, but also workout at the local big box gym to take a break from work. 😊 There’s a common conversation that happens […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Post Christmas Binge…

Hope you’re enjoying the holidays! I had a wonderful time celebrating Christmas with my family and ate more than I usually do. I have another family dinner coming up tonight. I admit, the thought of manipulating my nutrition crossed my mind today. Perhaps, I’ll have less carbs and starve myself today. No, I’m not going […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Celebrating 10 Years! Thank you!

Since December 18, 2013… It’s been 10 years today, since I filled out my application online to create Eagle Ridge Fitness. I remember the fear, the excitement, and the uncertainty I felt while filling out that application. At the time, I had just left my job at a big box gym. I was burnt out […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Should I do Cardio or Weight Training?

I get this question all the time. It depends on your goals. Let’s say weight loss is your goal… The easiest solution is to do both. However, you may be a busy mom or dad working long hours with very little time for yourself. After work, you’re having to run errands and drive your kids […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Boy, did I cheat…

Last Friday, my wife and I woke up at the crack of dawn to catch a flight to Phoenix, Arizona. We went to Phoenix to attend a mastermind for our nutrition coaching program, to learn from the best nutrition coaches in the industry. The night before, I didn’t get much sleep. I was up the […]




Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

How You can Improve Your Libido…

Our sex drive and metabolism decrease with age. HOWEVER, what if I told you, you can improve your sex drive, metabolism, and energy levels even with age? Yes, you can improve your libido by dialing in your nutrition! First Assess Your Bio-feedback (Look at the past 4 to 6 weeks): Your biofeedback will tell you […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

What’s the best nutrition plan?

I’m truly grateful! I received some great words of encouragement after my last post.  I’m grateful to serve each one of you. I also had some questions come in about my 45-pound weight loss journey. I’ll be happy to answer each question in a separate post in the coming weeks, in order to help you […]