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Get Help with Your Biceps Exercises from a Coquitlam Personal Trainer

Though relatively a small muscle group, the biceps have gained publicity and controversies as to whether you should give more focus to these muscles. The debate is much dwelled on the muscles appearance and their importance to other relative muscles. A Coquitlam personal trainer can help you gain more understanding on how important these muscles […]




How to Lift Weights to Elevate Your Metabolism

How to Lift Weights to Elevate Your Metabolism

Want to lift weights to elevate your metabolism but scared of getting bulky??? You’re not alone! I’ve heard this countless of times especially from my women clients. I promise you, lifting weights will NOT create massive bulk, unless you’re making an effort to do so. Women have to try harder than men. Women have small […]


How to Lose Your First 10 Pounds

How to Lose Your First 10 Pounds

Do you want to lose 10 pounds or more? Losing your first 10 pounds can easily be done. If you’re already inactive, making a couple of adjustments to your diet and exercise will help you lose your first 10 pounds quickly and effectively. It comes down to calories in, and calories out. No, this doesn’t […]