Since 2008
Fitness After 40, Redefined.
See Results In Just 2 Workouts Per Week
Our flagship coaching program helps men & women 40+ reclaim their health and confidence without living in the gym or giving up the foods they love
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Are you finally ready for a fitness program that gets results but doesn’t require you to give up your lifestyle?
Lose Fat, Increase Strength, and Get Into the Best Shape of Your Life Without Giving Up Your Glass of Wine!
I know, this may sound too good to be true. And if you’re like many of our clients, you’re probably tired of empty promises and diet plans that don’t work, but here’s the thing, diet and exercise plans that don’t fit your lifestyle are destined to fail. That’s why it’s often easier to lose weight than it is to keep it off.
The reason is simple:
You’ll get tired of restrictions on foods you enjoy. You may even become frustrated or resentful. The same thing will happen when you do exercises that aren’t a fit for you.
At Eagle Ridge Fitness, we know diet and exercise needs to be flexible, and it needs to be tailored to you. All or nothing doesn’t work.
Fitness and nutrition needs to be embraced as a lifestyle. Short sprints like 21-day, 4-week, and 6-week programs produce short-term results. We want you to learn lifelong habits and skills, and that’s what we’ll teach you at Eagle Ridge Fitness.
We understand how daunting it is to get started – we’ve been there as well. That’s why we want to make it as easy as possible for you. Come meet our team at Eagle Ridge Fitness! You’ll hear about our own weight loss struggles and fitness journeys and how we can help.
Our Customized Nutrition And Fitness Coaching Program Will Get You Results In No Time At All!
Our Services
StrongHer Hybrid Coaching
Our signature system, built for women in their 40s, that blends hands-on in-person training with guided app-based workouts and nutrition coaching that works with your lifestyle.
40+ Personal Training
We provide personalized coaching tailored to your goals. Whether that’s gaining strength, improving mobility, losing stubborn weight, or simply feeling confident in your body again.
Nutrition Coaching
Hormonal changes, slowed metabolism, and lifestyle demands all affect how your body responds to food. Our nutrition program for women 40+ is designed to work with your body, not against it.
Meet Coach Laurie.
Hi, I’m Laurie Noh, owner and head coach of Eagle Ridge Fitness.
My fitness journey wasn’t traditional. I started as the “heavy twin,” struggled with self-confidence, and even faced a cancer diagnosis before I realized how important health truly is. Through investing in myself, I transformed my body, my mindset, and my career, and now I’m here to help you do the same.
With over 15 years of coaching experience, I specialize in guiding women through the exact challenges I’ve overcome myself: starting from scratch, navigating injuries, working through peri-menopause or menopause, and finding a fitness approach that actually lasts.
With Over 15 Years Of Experience
Advanced certifications in personal training and nutrition, and a track record of helping women 40+ achieve results they never thought possible, I bring both expertise and empathy to every session.
I know what it feels like to be intimidated by the gym or to think it’s “too late” to start. And I also know the confidence, energy, and pride that come from taking back your health. That’s why I built Eagle Ridge Fitness, for women like you.
How We Help You Transform:
Strength Training Made Simple
Two powerful weekly workouts build lean muscle, improve mobility, and rev up your metabolism.
Nutrition That Fits Real Life
No extremes. No guilt. Just flexible strategies that balance hormones and help you feel in control again.
Support That Sticks
Weekly check-ins, app-based guidance, and direct access to Laurie mean you’ll never feel lost or left behind.
Results That Last
This isn’t a quick fix; it’s about sustainable strength, energy, and confidence for years to come.
See What Others Have to Say
Hi, my name is Elizabeth. I started coming to Eagle Ridge Fitness in February and I am really enjoying it. I needed the motivation to bench and now I have more strength. I would encourage everyone that they should come.
Elizabeth
