




SUCCESS STORIES
FITNESS TRAINING OPTIONS
NUTRITION
COACHING
EAGLE RIDGE FITNESS vs. UNSUCCESSFUL OPTIONS
Real People. Real Results.









Why Eagle Ridge Fitness
- We’re Tri-Cities’ Longest Running Personal Training Studio.
- Awarded Emerging Business of the Year by the City of Port Coquitlam
- Voted Favourite Personal Trainer and Favourite Fitness Facility by Tri City News.
- Owner has a Degree in Kinesiology. You’ll be working with an experienced team.
- Support local business. Eagle Ridge Fitness was founded in Sam’s parents garage in the Eagle Ridge neighborhood. We now have two commercial locations in Port Moody and Poco.
- We’re results driven. Many Great Success Stories.

Personal
Training
Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries. Schedule your FREE Consultation to see how we can help you reach your goals!
FREE! PERSONAL
TRAINING CONSULTATION
- 1-on-1 Goal Assessment
- Nutrition Assessment
- FREE Ebook
small group
PERSONAL training
Our Body Transformation Program has helped many Tri-Cities’ residents quickly lose weight and shape up! For a fraction of a cost of 1-on-1 personal training, our tried and tested program will help you quickly burn fat and calories! Unlike large bootcamps, these semi-private sessions are small, intimate, and safe, so that you receive 1-on-1 attention from your personal trainer. You’ll see guaranteed fat loss and fitness results, and the motivation and accountability you need, in order to achieve the body you deserve!
1 WEEK FOR $20
- 2 Small Group Personal Training Sessions
- 1-on-1 Goal Assessment
- Nutrition Assessment
- 7 Day Jump Start Ebook