Nutrition 101 Seminar
Coach Laurie Suchanek and Coach Megan Thom will be sharing their secrets on how to eat to hit your goals.
Who is Laurie Suchanek?
Senior Fitness Coach
B.C.R.PA Personal Trainer
Over 4 years experience
National Level Bikini Competitor
Who is Megan Thom?
B.C.R.P.A Personal Trainer
Over 4 years experience
WBFF Pro Athlete
What you will learn:
Learn how to eat to boost your metabolism.
Learn what to eat before a workout and after a workout
Learn what types of proteins you need in your nutrition plan to hit your goals.
Learn what types of carbs are good for you and what types of carbs to avoid.
Learn the difference between healthy fats and unhealthy fats.
Learn why our clients are successful in hitting their goals.
When: Saturday, November 15 at 11am to 12pm
Where: Eagle Ridge Fitness Personal Training-Unit A, 2624 St Johns Street, Port Moody
*In addition to street parking, there’s also a private lot at the back of the building.
Fee: $5