Nutrition 101

Nutrition 101 Seminar


Coach Laurie Suchanek and Coach Megan Thom will be sharing their secrets on how to eat to hit your goals.


megan laurie

laurie suchanek david ford

Who is Laurie Suchanek?

Senior Fitness Coach

B.C.R.PA Personal Trainer

Over 4 years experience

National Level Bikini Competitor


megan thomWho is Megan Thom?

B.C.R.P.A Personal Trainer

Over 4 years experience

WBFF Pro Athlete





What you will learn:

Learn how to eat to boost your metabolism.

Learn what to eat before a workout and after a workout

Learn what types of proteins you need in your nutrition plan to hit your goals.

Learn what types of carbs are good for you and what types of carbs to avoid.

Learn the difference between healthy fats and unhealthy fats.

Learn why our clients are successful in hitting their goals.



When: Saturday, November 15 at 11am to 12pm

Where: Eagle Ridge Fitness Personal Training-Unit A, 2624 St Johns Street, Port Moody

*In addition to street parking, there’s also a private lot at the back of the building.

Fee: $5

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