Nutrition Coaching Application

We have consulted with Fraser Health, WorkSafeBC, and other local business owners to create a guide with procedures that will ensure your safety and comfort. Please note that amendments may be made as we will continue to closely monitor Fraser Health and WorkSafeBC’s guidelines.

Session FAQs

• Sessions are to be reserved by emailing in or booking on our new app.

• 24 hours notice will be required to reschedule your sessions.

• Semi-Private Sessions will be limited to 5 clients with possible amendments as guidelines continue to evolve.

• 1-on-1 Sessions will have a max of three trainers and three clients maximum at a time per hour with possible amendments as guidelines continue to evolve.

• Sessions will be 45 minutes in duration to allow for sanitation and smooth traffic in and out of the facility.

• A new workout video will be posted to the Healthaholics Group every week as a bonus! If you would like to register and attend our Live-Stream Sessions, you can also add this program for a nominal add-on fee. Current Live-Stream Clients will get a separate email shortly with more details.

General Precautions for Clients and Staff

• Practice good hygiene

  • Wash your hands frequently

  • Avoid touching your face

  • Maintain social distancing and stay 6’ apart at all times

  • Cough into your elbow

• If you are not feeling well – PLEASE STAY HOME! If you have any symptoms, you will not be permitted to enter.

• Staff will have 24-hour wellness checks and will not be permitted to enter the facility should they show any signs of illness.

• If you have had contact with anyone who has COVID-19, you absolutely must notify us immediately!

• Masks are not mandatory, but are encouraged! We understand that it’s difficult to workout with a mask but you may want to wear one when entering and exiting the facility at the very least.

• You will be required to complete a mandatory COVID-19 waiver in order to participate.  If possible, please fill out your waiver at home. We will have copies printed for your convenience as well.

What You Must Bring to Your Session

• A water bottle filled with water (we’ve been advised not to allow use of our water cooler)

• Clean, indoor only workout shoes

• A towel

Arriving to Your Session

• Please arrive on time and wait in your car

• If unable to wait in your car, please stand on the designated social distancing markers outside of the studio

• Doors will be open 5 minutes prior to your session time

• Sanitize your hands at our sanitation station immediately after entering the studio

Studio Floor

• The studio will be sectioned off with squares. Each client will have their own designated square 8’ x 8’ (physical space) with at least 2 feet of distance between squares.

• You will have your own bench, set of bands, set of weights, paper towel roll, and spray bottle with disinfectant. We have purchased additional weights to accommodate for the new facility layout and for your safety and comfort.

• Once the trainer has assigned you to your own square, please place your belongings (e.g. workout bag, water bottle, keys, etc.) in the upper right-hand corner of your square.  Please limit what you bring into the studio and ensure they are necessary items only.

During Your The Workout

• We’re quite excited about the new client formatting. It will be more efficient as each client will have their own set of weights, rather than switching back and forth between exercises.

• There will be no client partnering.

• We will of course provide breaks in between supersets!

• Like always, our workouts will include resistance training.

• There will be no spotting, fist pumps, or high fives. Trainers will be using verbal communication to guide and motivate you through your workouts.

Post Workout Procedures

• Sanitize your own equipment with the provided paper towel and disinfectant.

• While we would love to be able to chat after your sessions, please promptly exit out the back door towards the washrooms to allow staff time to sanitize the studio for the next session. Hand sanitizers will be available to you when you enter and exit the facility.