3. When You Are Dining Out, Avoid Dressings & Sauces or Ask For Them on the Side.
Dressings and sauces heaped over salads or vegetables can cause a healthy meal to be turned into an unhealthy one. Most of these sauces and dressings contain a huge amount of calories hampering your weight loss efforts. If you must have a dressing with your salad, ask for a low fat one or better yet request your sauces and low calorie dressings on a side.
4. Drink As Much Water As You Can Daily, from 6-8 Glasses Per Day Atleast
Water is so important for rapid weight loss. I am extremely surprised that many dieters forget to drink enough water. Water actually helps in digesting your food and flushes out toxins. When you drink more water you will reduce fluid retention, preventing that puffed out and bloated look.
5. Don’t Finish Everything On Your Plate If it Means Eating too Much
Whatever your mother has told you, you don’t need to finish everything on your plate during meal times. This kind of attitude is highly detrimental to rapid weight loss. Eat until you are full and then stop.
6. Take Your Time With Your Food. Don’t Eat in a Hurry.
Don’t rush through your meals. Your brain needs a little time to register that your body is full. This can take as long as twenty minutes so be relaxed, take your time & enjoy your food.
Well there you have it all. Six simple rapid weight loss tips and tricks to help you change your shape and body. Just change your habits and you will see the rapid weight loss.