50+ Fitness
Train with Coquitlam’s Top 50+ Fitness Expert
Reverse the signs of aging! Look and feel 10 years younger.
“Studies show that we lose 10% of muscle mass every decade which leads to numerous health issues and decreased fat metabolism. That’s about 10 pounds of muscle lost per decade.”
Health Risks of Inactivity
- High blood pressure
- Heart disease
- Obesity
- Premature death
- Diabetes
- Depression
- Stroke
- Back pain
- Increased change of dementia
- Osteoporosis
- Poor posture
- Joint pain
- Increased change of injury
Enjoy your life! Here’s how exercise will improve your quality of life:
- Improved posture
- Increased energy
- Improved muscle tone, balance, and coordination
- Decreased change of disease and health issues
- Look and feel better
- Improved mood
- Reduced stress
- Continued independent living
- Added years to your life
- Improved cardiovascular health
- Stronger bones
Learn how to safely exercise to prevent injury and to see great results…
Eagle Ridge Fitness personal trainers are experienced with exercise programs for the 50 plus. We understand your body and your fitness and health needs. Other Tri-city residents have seen extraordinary results training with us. Some have lowered their blood pressure and no longer need to take medication for this.
We can show you how to safely exercise, so that you can enjoy the benefits of an active and healthy lifestyle.
Get A FREE Consultation
Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries.
- 1-ON-1 GOAL ASSESSMENT
- NUTRITION ASSESSMENT
- FREE 1 DISH RECIPE EBOOK
