Port Moody Weight Loss

A Port Moody Weight Loss Helps You Regardless Of The Season

Some people only think about weight loss when the holidays roll around. Others are motivated when bathing suit season begins. However, regardless of your trigger, a Port Moody weight loss program can help you, no matter what the time of year. You’ll find that using the helpful services of a gym or fitness guru can aid you in the quest to shed pounds and inches whether it’s for a special occasion, a health concern or a fitness goal you want to achieve.

Exercise Is Important for Weight Loss

To maximize your weight loss, you need more than just a diet. You need to increase the amount of exertion you expend, which means you need to exercise more. As you exercise, you build muscles and moving muscle tissue burns more calories that you would burn moving fat. That increases your metabolism and aids you in quicker weight loss. Exercising as part of a weight loss program makes it easier to lose weight, without starving yourself in the process.

A Personal Trainer May Prove Beneficial to Your Weight Loss Goals

Some of the programs involve using the services of a personal trainer. A personal trainer not only helps weight loss by offering dietary advice, he or she also provides motivation and an exercise program designed to maximize your benefits to aid you in losing weight. As you progress and get stronger, the trainer then changes the program to fit your changing needs. They also provide motivation and encouragement to continue on the program.

Improving Your Fitness Can Improve Your Brain

Exercise, as part of a weight loss program, helps the brain and thinking processes. You’ll find that after a few weeks of exercising, you’ll experience clearer thinking and improve your memory. One study shows that for every ten minutes you exercise, you create a new connection in the brain. Another study shows that exercise increases the size of the hippocampus that controlling specific memory processes.
You receive a number of benefits when you start a weight loss program. Some of them are emotional benefits.
Weight loss can help lower the risk of diseases and conditions that are life threatening or life changing. You can lower the risk of coronary disease, heart attack, stroke, diabetes and even insidious diseases such as Alzheimer’s and osteoporosis.
Weight loss improves your self-esteem and boosts your confidence. When you achieve a weight loss goal and accomplish fitness goals, you’ll find you not only feel better about yourself, other people notice you present an image of strength and confidence, which aids you in every facet of life.
Weight loss programs that include exercise make you feel happier. Simply losing weight can bring a huge rush of pride and excitement. However, there is also a physical reason your mood improves. As you exercise, your body increases the amount of endorphins, a hormone that acts as a mood elevator. You get the natural high that is far healthier for you than any prescription, because the only side effects are healthy ones.
No matter which of the Port Moody weight loss programs you decide to join, you’ll be doing yourself a huge favor. You’ll be healthier, more attractive and in better spirits as you progress toward your goals. Not only will you see immediate benefits, as the years pass, you’ll also find lasting benefits for a healthier, longer life.

Testimonial Picture of Jenny A. (1)
Testimonial Picture of Jenny A. (2)
“I have lost and maintained over 50 lbs”

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Jenny A.
Testimonial Picture of Margaret H. (1)
Testimonial Picture of Margaret H. (2)
“The entire experience has been life changing”

I just wanted to send a note to say Thank you.

Thank you for helping me restore my self confidence. Thank you for helping make me stronger. Thank you for helping make me healthier. Thank you for making me feel welcome in the gym.

I’ve made new friends…which I think I will have for the rest of my life. The entire experience has been life changing on both a physical and mental level.

Thank you from the bottom of my heart!

Margaret H.