coquitlam gyms

You’ll Find It Easier To Stay Focused Using the best gyms in Coquitlam


Why you should come to visit one of the best gyms in Coquitlam? Some people make the huge mistake of deciding they’ll exercise at home. If you’re one of those people, you know what happens. First, the family doesn’t understand you’ve created a goal to become fitter. You have constant interruptions and may even an audience of hecklers. Other distractions such as television and telephone calls can also prevent you from participating in a continuous routine. That’s why it makes sense to start your exercise program at one of the gyms in Coquitlam.

Using the services of a gym is actually far more beneficial and convenient. You have all the access to exercise machines without the huge expense or bulky equipment cluttering your home. You also have a refreshing break away from all the situations you’d face had you tried to exercise at home. There are no phones to answer unless you decide to carry yours with you. You’ll have uninterrupted, relaxing time to workout and give yourself the gift of fitness and good health. You deserve to live better and healthier and the gym is the perfect place for that to happen.


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More

Port Moody Gym | Port Coquitlam Gym Personal Trainer and More

You’ll find there are many other benefits of membership from the gyms in Coquitlam.

  • Gyms offer more than just exercise equipment. Many gyms have racquetball courts, swimming pools and some even have basketball courts. Of course, the traditional exercise equipment and weights are also available, but you can find those with classes in yoga, kickboxing and other exercise or relaxation techniques.
  • Gyms may offer other services like special spa treatments or massages. There’s no better way to treat yourself after a vigorous workout than a massage or a relaxing moment in a whirlpool or sauna. Even if you do supply your home with the most up-to-date equipment, you’d have to put in a sauna or whirlpool to compete with the gym. It may be okay for millionaires, but not normally a choice for most people.
  • A gym membership can also provide a social outlet. If you’re interested in meeting new friends or even making business contacts, gyms in Coquitlam are a great way to do that, particularly if they offer sports-related areas such as racquetball courts. You’ll find many of the friendships you make in a gym are with like-minded people, concerned for their health and fitness and goal-oriented enough to take charge of their lives.
  • A membership to a Coquitlam can offer a great deal of support and information to aid you in your physical goals. There are personal trainers who can create exercise programs or special diets to follow, gym employees that train you in the proper use of the equipment and even charting systems to track your progress.

You’ll find you enjoy exercising more when you use the services of one of the Coquitlam gyms rather than exercising alone in your home. You’ll add the dimension of social interaction that makes exercise time fly or if you prefer to get down to business and not interact, that’s available too. You’re in charge when you sign up at a gym and the staff is there to help you achieve your goals.

Testimonial Picture of Jenny A. (1)
Testimonial Picture of Jenny A. (2)
“I have lost and maintained over 50 lbs”

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Jenny A.
Testimonial Picture of Christina S. (2)
“I look and feel great in my new bikini”

Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30’s I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I‘m now 43 and have regained my strength, tone and definition – my arms (including what used to be “bat-wings” have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I’ve been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini.

Christina S.

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