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Gym in Vancouver | Fitness & Personal Trainer
Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30’s I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I‘m now 43 and have regained my strength, tone and definition – my arms (including what used to be “bat-wings” have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I’ve been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini.
I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!
Gym in Vancouver Fitness & Personal Trainer
- We’re Vancouver’ Longest Running Personal Training Studio
- Awarded Emerging Business of the Year by the City of Port Coquitlam
- Voted Favourite Personal Trainer and Favourite Fitness Facility by Tri City News
- Owner has a Degree in Kinesiology. You’ll be working with an experienced team!
- Support local business. Eagle Ridge Fitness was founded in Sam’s parents garage in the Eagle Ridge neighborhood. We now have two commercial locations in Vancouver, Port Moody and Poco.
- We’re results driven. Many great success stories.
Real Vancouver gym People. Real Results
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