Port Coquitlam Gym

A Port Coquitlam Gym Workout Regimen Can Change Your Life

If you desire change in your life and sit around waiting for it to occur, it normally doesn’t happen or if it does, isn’t the type of change you’d like. Instead of sitting around waiting, take charge of your life and begin by creating a new you. It all starts with by working out at a Port Coquitlam gym. You can start by getting into shape and creating a new image and as you work out, formulate what else you’d like to change in your life. You’ll find your thought processes become clearer once you workout and you’ll have more energy to achieve other goals.

Joining a Gym Starts Changes

Change starts from within and there’s no better way than to begin on the physical level, where you can easily see the changes. Working out on a regular basis can help you develop the stamina and self-confidence to make other changes, leading to a new you. It might seem that joining a gym has nothing to do with other personal goals but nothing is further from the truth.
Joining a gym and following through with a consistent exercise program is an accomplishment and helps build your confidence to make the next change and achieve the next goal. A number of beneficial, life altering changes you’ll experience start by simply attaining a higher level of fitness.

Working Out Improves the Mind

You’ll find your ability to remember facts, figures, people and other information increases. That’s because exercise affects the hippocampus and makes it bigger. The hippocampus affects your spatial memory that you use all the time.

Working Out Helps Prevent Disease

Increasing your level of fitness through exercise decreases your risk for many potentially life threatening diseases. You’ll lower your risk for heart disease, diabetes, osteoporosis, Alzheimer’s and even common diseases such as colds or flu. It builds your level of antioxidants and boosts your immune system.
You may love your job, your family and your life and not want to change anything about it. That’s where attending workout sessions at a Port Coquitlam gym can help too. Serious illness or conditions alter your life completely, you can avoid these problems by staying fit and healthy. If you desire change or simply want to maintain the good life, you’ll find that a consistent program of exercise and a healthy diet can help you do both.
Working out and seeing results, is an exciting and self-affirming event. It builds your confidence to expand your horizons and set goals in other areas.
Exercise helps you look better. People who look attractive often get more opportunities. It may not be fair but it is a fact of life.
A consistent rigorous workout gives you more energy to achieve the goals you set. You won’t find yourself dragging through the day, but be filled with vigor and energy that can drive you to achieve your ultimate goal.
You’ll meet people in the gym and make friends. Expanding your social life can help no matter what your goal. You never know what opportunities an incidental meeting hold. Some of the most life altering changes occur because a person had a casual conversation with someone that had pertinent information for them.

Testimonial Picture of Christina S. (2)
“I look and feel great in my new bikini”

Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30’s I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I‘m now 43 and have regained my strength, tone and definition – my arms (including what used to be “bat-wings” have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I’ve been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini.

Christina S.
Testimonial Picture of Clémence M (1)
Testimonial Picture of Clémence M (2)
“Clémence has lost 60 lbs so far!”

I went to community centers, gym, I tired that you know Zumba classes and what not but, it’s all the same. It feels like a community here, like very friendly, very dedicated and they’ll be by you on your journey and they’re really there to help you and it’s very good, very friendly environment with lots of clients that dedicate early on, it feels like so inspiring, you know, it makes you want to come back week after week

I lost almost 50 pounds, 47.4 I think to be exact. I feel great, really good, my back is no longer painful. I can go for walks everyday you know with my daughter. I feel great, I feel very good.

Clémence M