coquitlam personal trainer

A Coquitlam Personal Trainer Can Keep You On Track For A Healthier You


If you find you make a resolve to exercise more, shed those few extra pounds and please your doctor by changing your diet, but never seem to get started, you could use the services of a Coquitlam personal trainer. A personal trainer is more than a drill sergeant; he or she is a motivator, guide and aid to not only healthy weight reduction, but also to the proper methods of exercise to prevent injury.

A personal trainer acts as a training buddy, which adds additional encouragement to make it to the gym. When the cold Canadian winds of winter blow, it’s tough to bundle up and make your way to the gym, but when you know someone is waiting for you, like a personal trainer, it’s extra motivation.

A personal trainer from Coquitlam understands the right way to do specific exercises so you won’t injure yourself. An exercise injury can prevent you from continuing your exercises for quite a long time. By the time the injury heals, you’ll find you’re often back to square one, in the same physical condition or even worse than you started, depending on the type of injury. To avoid injuries, learning the right techniques and body positions is important before ever beginning an exercise. If you’ve injured yourself in the past, whether through exercise or accident, then a personal trainer is even more important to prevent future damage to the area.

A personal trainer can assess any weaknesses and prescribe the right exercises to correct them. No two people are physiologically the same. Even twins may demonstrate differing levels of strengths and weaknesses in specific muscle groups. Those weaknesses can lead to developing the wrong muscle groups to compensate. A personal trainer can identify your strengths and weaknesses and develop an exercise plan specifically geared to strengthening weaker muscles to prevent future problems. They know the right exercises to select and don’t simply have a list of ones everybody does, but develops a specific plan for each person based on their physiology.

A personal trainer can provide motivation to continue even when it doesn’t seem like you’re making progress. If you’ve been sedentary for a long period, you know it’s an uphill battle to get back into shape. Sometimes no matter how hard you work, you simply don’t see the results, even though changes are occurring. A personal trainer can help prevent you from discouragement by assuring you that you’re following the right program and will eventually see the fruits of your labor.

When you use a personal trainer, your exercise program doesn’t remain static, but changes as your needs change. As the muscles tone and develop, you need more challenges to your exercise regimen. If you’re planning the exercises yourself, you may not recognize that it’s time to turn up the heat on the exercise routine. When you use a personal trainer, maximizing your program, while still maintaining realistic goals is all part of their service to you.

You’ll find that using a Coquitlam personal trainer can make the difference between a successful exercise program and one you don’t complete. Simply paying for gym membership won’t make you fit; you need to follow an exercise ritual designed to fit your needs. Getting personal training in Coquitlam can bring you success and make that gym membership a successful investment.


Testimonial Picture of Jenny A. (1)
Testimonial Picture of Jenny A. (2)
“I have lost and maintained over 50 lbs”

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Jenny A.
Testimonial Picture of Leah M (1)
Testimonial Picture of Leah M (2)
“I have lost 20 pounds and feel great”

Eagle Ridge Fitness will help you get it done! If you want to lose weight and achieve total-body health, these are the people you need working for you! The atmosphere is positive and the trainers are inspiring and personable. I have lost 20 pounds and feel great, thanks to the support and guidance I have received from the ERF team.

Leah M

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