Locations in Port Moody and Port Coquitlam
This year, my Lindt Chocolate Advent Calendar only made it to December 2. šMy kryptonite is chocolate. š The good news is, after my chocolate feast, I was back on track the next day and havenāt had any chocolate ever since. Judge me if you like. However, thereās a lesson to be learned here. Last […]
The other day, a client mentioned that a close friend of hers made a remark that she wouldnāt last on her new weight loss journey. Have you heard this before? āItās not sustainable.” When you embark on a healthy journey, people are generally supportive. However, there will be naysayers whoāll make comments such as, āI […]
Itās been 1 year since Iāve had my last drop of alcohol. What an amazing year! I forgot what life was like alcohol free. I feel awesome! A year ago, I joined the 30-Day Alcohol Experiment by Annie Grace, because I felt I needed change. Alcohol has always been part of my life, since young […]
Can you send me a copy of your meal plan? I get asked quite often from friends and family. Theyāve seen my transformation of gaining 48 pounds, and then losing 60 pounds. People are naturally curious what Iām eating. Ā Yes, Iām not proud to admit that Iām a personal trainer who was once 218 poundsā¦However, […]
āIām too old for this! What if I get knocked out? I have to go to work the next dayā. These were the first thoughts that entered my head once the bell went off for my first kickboxing match after a 21 year hiatus. Training in martial arts has been off and on over the […]
Weāve had several inquiries about our next challenge. I wasnāt planning on offering one. I have a love/hate relationship with challenges. However, I gave it some consideration and have decided to offer a Spring 6 Week Challenge in April. Weāve been offering challenges for the last 8 years out of the 10+ years weāve been […]
How is it that some accomplish more each day? We all have 24 hours in a day. Yet there are those who get more done. Sure, you could cut down on your sleep to have more time. However, how efficient will you be if you’re functioning off 5 hours a day of sleep? Yes, itās […]
Earlier this month, I traveled to California to meet with my fitness business coaches and other successful fitness business owners in North America. We meet every quarter to strategize, share whatās working, and to solve our current challenges in our businesses. We call these mastermind meetings. With each mastermind meeting, we create action steps to […]
Iāve been getting quite a few emails about various diets and what I think of them. Should I do keto? Should I do intermittent fasting? Should I do a detox?Ā Should I do a challenge? Hereās the answer: all of them work if youāre on the ādietā lifelong! The problem is a ādietā like a […]
Last weekend, our Head Trainer Francis, hosted our Weight Training Workshop. The workshop covered the importance of sets, reps, and tempo. Francis also debunked common fitness myths! I wanted to share with you four common myths with weight training. Myth #1-High reps will make you ātonedā. FACT-High reps train type 1-slow twitch muscle fibers. Marathon […]