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Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

The Over Weight Personal Trainer

Nutrition is very confusing.  You log in on Facebook and you see your friend is going on the Keto diet, the Detox diet, or the Grapefruit client. It can all be quite overwhelming. Do any of these diets even work?  Whichever ‘diet’ you choose, be prepared to do it for the long haul. After all, […]



Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

I finished my advent calendar in 2 days! Plus, my Four Strategies that I personally use in order to Survive the Holidays!

This year, my Lindt Chocolate Advent Calendar only made it to December 2. 🙄My kryptonite is chocolate. 😛 The good news is, after my chocolate feast, I was back on track the next day and haven’t had any chocolate ever since. Judge me if you like. However, there’s a lesson to be learned here. Last […]






Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

My [Love/Hate] Relationship with Challenges…

We’ve had several inquiries about our next challenge. I wasn’t planning on offering one. I have a love/hate relationship with challenges. However, I gave it some consideration and have decided to offer a Spring 6 Week Challenge in April. We’ve been offering challenges for the last 8 years out of the 10+ years we’ve been […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

How to Get More Done Each Day

How is it that some accomplish more each day? We all have 24 hours in a day. Yet there are those who get more done. Sure, you could cut down on your sleep to have more time. However, how efficient will you be if you’re functioning off 5 hours a day of sleep? Yes, it’s […]