Blog





Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

My [Love/Hate] Relationship with Challenges…

We’ve had several inquiries about our next challenge. I wasn’t planning on offering one. I have a love/hate relationship with challenges. However, I gave it some consideration and have decided to offer a Spring 6 Week Challenge in April. We’ve been offering challenges for the last 8 years out of the 10+ years we’ve been […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

How to Get More Done Each Day

How is it that some accomplish more each day? We all have 24 hours in a day. Yet there are those who get more done. Sure, you could cut down on your sleep to have more time. However, how efficient will you be if you’re functioning off 5 hours a day of sleep? Yes, it’s […]


Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

“If you always do what you always did, you will always get what you always got.”

Earlier this month, I traveled to California to meet with my fitness business coaches and other successful fitness business owners in North America. We meet every quarter to strategize, share what’s working, and to solve our current challenges in our businesses. We call these mastermind meetings. With each mastermind meeting, we create action steps to […]



Port Moody Gym | Port Coquitlam Gym Personal Trainer and More bcworkout.com

Four Common Weight training Myths

Last weekend, our Head Trainer Francis, hosted our Weight Training Workshop. The workshop covered the importance of sets, reps, and tempo. Francis also debunked common fitness myths! I wanted to share with you four common myths with weight training. Myth #1-High reps will make you ‘toned’. FACT-High reps train type 1-slow twitch muscle fibers. Marathon […]