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There’s something we need to talk about....

There’s something we need to talk about….

There’s something we need to talk about… It’s been bothering me…. The other day, I was working out at the local gym and overheard a conversation. Yes, I work out at my studios, but also workout at the local big box gym to take a break from work. 😊 There’s a common conversation that happens […]


Post Christmas Binge...

Post Christmas Binge…

Hope you’re enjoying the holidays! I had a wonderful time celebrating Christmas with my family and ate more than I usually do. I have another family dinner coming up tonight. I admit, the thought of manipulating my nutrition crossed my mind today. Perhaps, I’ll have less carbs and starve myself today. No, I’m not going […]


Celebrating 10 Years! Thank you!

Celebrating 10 Years! Thank you!

Since December 18, 2013… It’s been 10 years today, since I filled out my application online to create Eagle Ridge Fitness. I remember the fear, the excitement, and the uncertainty I felt while filling out that application. At the time, I had just left my job at a big box gym. I was burnt out […]


Should I do Cardio or Weight Training?

Should I do Cardio or Weight Training?

I get this question all the time. It depends on your goals. Let’s say weight loss is your goal… The easiest solution is to do both. However, you may be a busy mom or dad working long hours with very little time for yourself. After work, you’re having to run errands and drive your kids […]


Boy, did I cheat…

Boy, did I cheat…

Last Friday, my wife and I woke up at the crack of dawn to catch a flight to Phoenix, Arizona. We went to Phoenix to attend a mastermind for our nutrition coaching program, to learn from the best nutrition coaches in the industry. The night before, I didn’t get much sleep. I was up the […]


What's the Best Fitness Program? 🏆

What’s the Best Fitness Program? 🏆

I’ve been getting quite a few emails asking what the best fitness program. Is it cardio? Cycling? Strength training? Yoga?  1-on-1 personal training? Bootcamps? What are your goals??? Short Answer: There really isn’t a cookie cutter answer. There really shouldn’t be a cookie cutter program for you either. To put this into perspective, I was shopping […]



How You can Improve Your Libido...

How You can Improve Your Libido…

Our sex drive and metabolism decrease with age. HOWEVER, what if I told you, you can improve your sex drive, metabolism, and energy levels even with age? Yes, you can improve your libido by dialing in your nutrition! First Assess Your Bio-feedback (Look at the past 4 to 6 weeks): Your biofeedback will tell you […]