Maple Ridge Fitness

A Maple Ridge Fitness Option May Be The Start Of A New You

If you find yourself exhausted by lunch and quite willing for a nap or unable to focus, most likely you’ll reach for one of the high sugar snacks. However, that’s the worst thing you can do. It pushes your sugar levels higher for a short time, only to crash you to a new low afterwards. You’d be far better off, taking the time to investigate one of the Maple Ridge fitness options for a permanent solution to the midday slumps.

Fitness Improves Your Mind

Getting your body into shape not only makes you more alert during the day, it increases your ability to think clearly, offers a number of health benefits, makes you more confident and also more efficient. You’ll find once you do, your daily tasks will be easier and you’ll be better equipped to handle the demands of the day.

You’ll Get More Success Using an Appropriate Setting

Most people say they want to get into shape but never create a plan that helps them accomplish that task. The ones who try to begin on their own, with a workout video, exercise equipment or regimen they copied off the internet, soon find they fail because life simply gets in their way. People who use facilities such as gyms often have a better chance of succeeding in attaining their exercise goals because they’re out of their homes and in an environment that hasn’t any of the tugs and nudges that take them away from their exercise time. There’s no favorite television program luring them to sit and watch, no phone calls, no demands from families and no comfortable couch for a quick nap.

Personal Trainers Improve the Potential for Fitness

Those who hire the services of a personal trainer often find that they’re more successful at keeping the appointment with the workout because the personal trainer helps make them more accountable. People who want a quick start, find a boot camp is often their best bet. Once they see results, learn the workouts and start feeling more fit, they tend to continue their exercise and diet program. How do you know if you’d benefit from using one of the diet and exercise options in Maple Ridge ? Answer the following questions.
Have you ever tried to exercise on your own and failed? If the answer is a resounding yes, consider using the outside help of a personal trainer, gym or boot camp.
Do you feel as though everyone wants a piece of you and there’s simply not enough to go around? You probably neglect your own needs and carving out a special time to get away from the demands of others in a different environment is mandatory. It will be impossible to do at home.
Are you unhappy with your level of fitness or weight but don’t know where how to begin on changing it? Any one of the options for fitness in Maple Ridge can help you get a good start.
You don’t have to be at the mercy of other people’s demands when it comes to your health and fitness. By carving out a specific time to accomplish your goals, using the services of a Maple Ridge fitness option and making it a consistent appointment in your planner, you can improve your life and be healthier.

Testimonial Picture of Jenny A. (1)
Testimonial Picture of Jenny A. (2)
“I have lost and maintained over 50 lbs”

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Jenny A.
Testimonial Picture of Jan M. (2)
“I lost 26 pounds!”

Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.

I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.

Through my recommendation, my friend also started to work with Sam and her results have been great as well!

I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.

Jan M.

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Maple Ridge Fitness