Maple Ridge Personal Trainer

Let A Maple Ridge Personal Trainer Help You Achieve Your Goals

Achieving fitness isn’t always easy. Some people try to do it on their own and find that after a few weeks, they allow other pressures to pull them away from the training regimen. Some people have no idea where to begin or have physical problems that require special concern and planning. In all these cases, the benefits of using a Maple Ridge personal trainer are enormous. You might be an old pro at exercise and have no difficulty with resolve or understanding technique, but still like the input of another well-trained individual or need specific help to train for an upcoming sporting event. Personal trainers offer benefits in this case too.

A Personal Trainer Keeps You Accountable

A personal trainer is more than an exercise buddy, you have an appointment to meet. However, one of the simplest benefits of using a personal trainer is the fact that you are accountable to meet him or her. That accountability doesn’t stop at just meeting with the personal trainer, it also affects the level of exertion you invest in your program. If you’re alone, you’ll be far more prone to slack off a bit or even skip some of the exercises you don’t like. In addition to providing accountability, personal trainers offer other services that benefit almost everyone who exercises.

A Personal Trainer Understands the Importance of Diet

A personal trainer can help you to understand your dietary needs or even supply a specific diet plan if you want to lose weight or gain weight. Knowing the proper nutritional intake and increased requirements created by exercise is an important part of a regimen toward better health.

Personal Trainers Help You with Your Goals

A Maple Ridge personal trainer services may be the best investment in your health you make. While he or she can’t guarantee you’ll continue to exercise, the personal trainer can improve the potential of that occurring. Their entire goal is to make sure you achieve your goals. Personal trainers are dedicated to your success and can help you no matter what goal you want to achieve or what your level of fitness is.
A personal trainer not only assesses your present physical condition, they create a program designed around that assessment. You’ll find the program challenges you, but doesn’t overwhelm you in its difficulty, which is precisely what you want.
As your strength and stamina improves, the personal trainer adjusts the program to match your changing needs.
A personal trainer provides motivation. No matter what level of fitness, sometimes you need a little extra motivation to help you get through tough spots. For those new to exercise, it may come at a time when changes occur internally but you can’t see them yet. For those training for a special event, the personal trainer may remind you of your goal and give you a boost when you need it the most.
A personal trainer helps you to use the proper form for an exercise. Sometimes something as simple as your breathing affects the outcome of your exercise benefits. Using your muscles wrong during and exercise also can have negative consequences from injury. A trainer knows the proper method and can identify problems before they become habits.

Testimonial Picture of Jenny A. (1)
Testimonial Picture of Jenny A. (2)
“I have lost and maintained over 50 lbs”

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Jenny A.
Testimonial Picture of Christina S. (2)
“I look and feel great in my new bikini”

Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30’s I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I‘m now 43 and have regained my strength, tone and definition – my arms (including what used to be “bat-wings” have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I’ve been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini.

Christina S.

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Maple Ridge Personal Trainer