Personalized Training In Coquitlam
If you’re tired of starting a new fitness goal only to have it end abruptly in failure, our personalized training program in Coquitlam may turn things around to have a much happier and more successful result. At Eagle Ridge Fitness, we don’t use a one-size-fits-all approach to fitness, but focus completely on the client’s needs, fitness level, body type and goals. It doesn’t matter whether your goal is to enter the PoCo Grand Prix, look and feel great doing pool laps at the Hyde Park Recreation Centre or just want the energy to enjoy riding your bike at Colony Farm Regional Park, we can help you.
Personalized training can teach you how to stay fit the rest of your life.
You can try to workout on your own and may even see some success. We believe that’s commendable. It doesn’t always work that way and even where there is success, you might have seen even more had you used other exercises. There are all types of exercise programs available and thousands of exercises. Trying to find the best ones for your particular problem and identify the number of repetitions takes knowledge. We provide that knowledge to our clients. We not only help you get into shape, we teach you how to stay that way without further help from us so you can enjoy everything this area has to offer. The quicker you become able to go it alone, the more successful we feel.
Our personalized training involves more than just exercising.
Exercising is important. It lengthens your life and makes you healthier. It can help prevent injury and prevent both serious and common illnesses. You’ll have abundant energy when you exercise regularly, but there’s more to the fitness puzzle than just working out. Eating healthy is just as important. No matter how often you workout, if you’re fueling your body wrong, you won’t get the results you want. We help you learn how to make changes in your eating habits that will boost your progress. It isn’t dieting, but learning how to make smarter choices when it comes to food. A healthy diet, based on your body type, will add pounds when you need them or take off weight when that’s important. It helps build muscle tissue and can keep serious conditions at bay.
Some people use personal trainers when they have special circumstances.
If you’re just recovering from a serious condition or accident and need a bit of help beyond rehab, a personal trainer can provide it. If the doctors say you need exercise, but need to be careful due to your physical condition, personalized training is perfect. Are you pregnant and want an easier delivery or wish to be in the best shape following? Use a personal trainer. Do you want to start enjoying drop in sports at the Poirier Sports and Leisure Complex or the City Centre Aquatic Complex? You’ll want to get into shape first to avoid injury. We’ll help you do it. Whether you’re a seasoned athlete who wants to improve their game or a beginner who doesn’t know where to start, you’ll benefit from our help as personal trainers.
> Any type of exercising, whether you do it on your own or with us, is good. However, when you do it with our help, you’ll get quicker, safer results so you can start taking advantage of all the activities Coquitlam offers.
> A trainer not only shows you how to do each exercise correctly, he or she watches to insure you do it right, which is something no exercise video can do. It helps prevent injury and maximizes the results.
> You’re more apt to stick with a program of regular exercise and healthy eating when someone holds you accountable and provides motivation. We do that for you and even track your progress.
We believe you’re never too old to embrace a new healthier way of life. No matter what your age, we’ll teach you how to eat healthier, become trim and fit and regain the energy you thought was lost forever.
I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!
Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.
I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.
Through my recommendation, my friend also started to work with Sam and her results have been great as well!
I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.