Welcome to BC’s Most Comprehensive
Health & Fitness Program
360° Approach to Life-Long Results
As seen on
PORT MOODY & PORT COQUITLAM PERSONAL TRAINING
Are you finally ready for a fitness program that gets results but doesn’t require you to give up your lifestyle?
Lose Fat, Increase Strength, and Get Into the Best Shape of Your Life Without Giving Up Your Glass of Wine!
I know, this may sound too good to be true. And if you’re like many of our clients, you’re probably tired of empty promises and diet plans that don’t work.
But here’s the thing, diet and exercise plans that don’t fit your lifestyle are destined to fail. That’s why it’s often easier to lose weight than it is to keep it off. The reason is simple:
You’ll get tired of restrictions on foods you enjoy. You may even become frustrated or resentful. The same thing will happen when you do exercises that aren’t a fit for you.
At Eagle Ridge Fitness, we know diet and exercise needs to be flexible, and it needs to be tailored to you. All or nothing doesn’t work.
Fitness and nutrition needs to be embraced as a lifestyle. Short sprints like 21-day, 4-week, and 6-week programs produce short-term results. We want you to learn lifelong habits and skills, and that’s what we’ll teach you at Eagle Ridge Fitness.
We understand how daunting it is to get started – we’ve been there as well. That’s why we want to make it as easy as possible for you. Come meet our team at Eagle Ridge Fitness! You’ll hear about our own weight loss struggles and fitness journeys and how we can help. Our Customized Nutrition And Fitness Coaching Program Will Get You Results In No Time At All!
HOW IT WORKS
Fill the form
Fill out the form below for a FREE Consultation to schedule an initial half hour consultation. Your journey starts right here!
1-on-1 ASSESSMENT
Attend your 1-on-1 “Success” strategy station. We’ll discuss your goals and how we can help you get there and even reach beyond your goals.
PROGRESS & ACCOUNTABILITY
We’ll continuously track your progress and guide you to help reach your goals using the Eagle Ridge Fitness Methods that helped thousands of people over the past 2 decades.
Testimonials
See What Others Have to Say
Hi, my name is Elizabeth. I started coming to Eagle Ridge Fitness in February and I am really enjoying it. I needed the motivation to bench and now I have more strength. I would encourage everyone that they should come.
Elizabeth
What Can You Expect Training At Eagle Ridge Fitness?
Every person is unique, but here are some of the things our members constantly RAVE about:
- We’re Tri-Cities’ Most Experienced Personal Training Team Since 2008.
- Voted Favourite Personal Trainer by Tri-City News
- Guaranteed to fit your lifestyle – you can still drink wine & eat your favourite meals
- Offering personal training for weight loss, toning, and post-rehab
- The ONLY program in the Tri-cities to combine both NUTRITION and FITNESS into a periodized, easy to follow formula.
OUR PROGRAMS
About The Coaches
Positive, enthusiastic, supportive, trusting, and focused, meet your coaches.
1 ON 1
Get results faster and one-on-one attention needed for beginners and those recovering from injury.
nutrition
All fitness clients get nutrition coaching. We’ll provide you with action steps to get you closer to your goals.
Get A FREE Consultation
Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries.
- 1-ON-1 GOAL ASSESSMENT
- NUTRITION ASSESSMENT
- FREE 1 DISH RECIPE EBOOK
Your Partners
Meet Your Fitness Partners in the Tri-Cities
Eagle Ridge Fitness is the only personal training program to specialize in both fitness and nutrition. We’re here to address every area to get adults fit regardless of fitness level.
SAM NOH
Certified Personal Trainer
Over 20 years of experience
LAURIE E. NOH
BCRPA Registered Personal Trainer
Over 13 years of experience
