port moody fitness

Selecting The Right Port Moody Fitness Facility


Getting fit is more than just eating less sugar and more vegetables. It’s even more than just exercising. Creating a fit body entails both, in addition the attitude that you’ll work as hard as you must to achieve your goals. However, having realistic goals is one thing many people fail to create. If you’ve been a couch potato for 30 years, don’t expect to win a marathon at the end of 30 days of training. If you’re 100 pounds overweight, don’t write a goal to be at your ideal weight in 45 days. Both are unrealistic and even unhealthy goals. That’s why finding a Port Moody fitness facility that offers personal attention can be so beneficial.

Whether you’re just starting on developing a healthier lifestyle and body or are already a seasoned athlete hoping to improve your game, you’ll find that a fitness center that fills your needs is an invaluable tool to attaining your goals. Fitness centers, personal trainers and fitness boot camps aren’t just for the young. Older people can benefit from them too. However, no matter what age or level of fitness, the right facility, personal trainer or boot camp makes all the difference in the world. Some programs offer facilities that appeal to those who love interaction and challenges, providing racquetball courts and basketball facilities. Others may have personal trainers, nutritionists and even physical therapists to help people who need extra aid to overcome problems with weight loss, physical injury or even help creating a program and following it correctly to avoid injury while maximizing results. The key is to identifying your needs and then finding a fitness guru or facility that can help you fill them.

Some questions to ask yourself when looking for a fitness facility in Port Moody.

    • Do I want close supervision or am I perfectly capable of creating a training plan and following through with it? Seasoned exercise and fitness experts may not need all the bells and whistles that a total fitness center, boot camp or personal trainer provides. With that said, some still use the services of a personal trainer to improve their program and help them reach a higher level of fitness.
    • Do you need dietary advice, besides exercise advice? A boot camp, personal trainer or a fitness center with a nutritionist on staff may be the answer to your needs.
    • Do you have special health issues? Some boot camps specialize in working with those who have special requirements. A number of personal trainers also do the same. If you want a fitness center, look for one that has people certified to work with your particular health issue and make certain that whatever type of exercise choice you make, the facility or personal trainer is willing to consult with your physician.
    • Do you want a place where you can socialize? What’s better for making friends than working with a team of others to win a basketball game or even beating the other person in racquetball? Granted, if it’s the latter, you’ll have a competitive relationship. Fitness facilities offering these options are perfect for improving your social life. However, boot camps offer you a special type of comradery, too. Don’t overlook the potential to make friends in the gym, particularly if there’s a whirlpool or sauna where you can compare sore muscles after a workout.
    • Answer the questions above to start your quest to find the best Port Moody fitness facility. Once you know what you want, you just need to make phone calls and investigate the local services to find the approach to fitness best suiting your needs.


  • Before
    Testimonial Picture of Leah M (1)
    Testimonial Picture of Leah M (2)
    “I have lost 20 pounds and feel great”

    Eagle Ridge Fitness will help you get it done! If you want to lose weight and achieve total-body health, these are the people you need working for you! The atmosphere is positive and the trainers are inspiring and personable. I have lost 20 pounds and feel great, thanks to the support and guidance I have received from the ERF team.

    Leah M
    Testimonial Picture of Jenny A. (1)
    Testimonial Picture of Jenny A. (2)
    “I have lost and maintained over 50 lbs”

    I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

    Jenny A.