Get A Jumpstart On Fitness With A Port Coquitlam Boot Camp
Anyone that’s ever started an exercise program knows the discouraging feeling of working at a fitness goal for a few weeks, but not seeing tangible results. That’s because the design of most exercise programs give slow steady fitness results. However, if you sign up at a Coquitlam bootcamp you’ll see your results quicker.
A boot camp is a more concentrated form of exercising than what you’d find at a gym. You’ll workout more frequently, doing exercises that will test you but still within your realm of capabilities. While you’ll see the same results after working out at gym, you won’t see them nearly as rapidly as you would from the boot camp.
You’ll Workout with People Who Have Similar Fitness Situations
No matter what age you are, boot camps offer benefits. While younger people often think of boot camps as an option, they’re actually perfect for the elderly. Older people need special programs and attention when it comes to exercise. Frequently, they benefit the most in terms of health, too. Increasing age isolate individuals and an exercise program also offers companionship and fun, because of the group nature.
Burn Calories Faster
Boot camps offer more than just quick fitness results. You’ll find that boot camp workouts aim at burning calories, which makes losing weight a lot easier. Most boot camps offer sessions particularly designed for a specific group of people. You may find specific classes have a designation such as men or women, young or old, fit or totally out of shape. Either way, you’ll find like-minded peers and an exercise program that’s best for your situation. Some boot camps even focus on specific conditions, such as people recovering from coronary disease or other serious illness.
Boot Camps Give More Privacy
Boot camps give you more privacy than the average gym. At boot camps, you’ll workout with the same small group of people. There’s no chance of seeing someone from the office, a nosy neighbor or an ex romantic partner that might occur in a gym. You’ll be working out with the same people each time, who are at approximately the same fitness level.
Boot camps help you burn calories faster, which is a huge benefit for women or men that have problems losing weight.
You’ll find wonderful companions and a sense of comradery at a boot camp. Boot camps may be competitive, which drives some people to do more, but ultimately, they’re quite social. Many people find they make friends at boot camp who remain friends long after the camp ends.
You’ll find boot camp gives you the services of a personal trainer at a lower cost. Since you’re sharing the instructor with other members of the boot camp, you’re cost is naturally lower than it would be if you hired the instructor on your own. It’s a cost efficient method to achieve your goals.
Whether you want a social atmosphere, a jumpstart to fitness, the extra attention from a personal trainer or simply like the privacy of a Brisbane bootcamp, you’ll see the difference in your level of fitness far sooner than you would working out on your own. Boot camps are the perfect places to get fast results.
Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.
I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.
Through my recommendation, my friend also started to work with Sam and her results have been great as well!
I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.
I just wanted to send a note to say Thank you.
Thank you for helping me restore my self confidence. Thank you for helping make me stronger. Thank you for helping make me healthier. Thank you for making me feel welcome in the gym.
I’ve made new friends…which I think I will have for the rest of my life. The entire experience has been life changing on both a physical and mental level.
Thank you from the bottom of my heart!
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Port Coquitlam Boot Camp
