Port Coquitlam Personal Trainer

A Port Coquitlam Personal Trainer Can Help You Stay Focused

If you’ve ever started a diet or exercise program and found that after a few days or few weeks, not only quit it, but also gained back more weight than you had when you started, you need the services of a Port Coquitlam personal trainer. Personal trainers spend their life helping people succeed in achieving their fitness goals. Their passion for their jobs makes it easier for the people they help and you could be one of those people. A personal trainer can help you meet your commitment to an exercise program and provide valuable assistance when it comes to dieting. However, personal trainers do quite a bit more than just that.

Personal Trainers Help You Exercise Correctly

A personal trainer has certification in the physiology of the body and understands the right and wrong ways of doing specific exercises. They know how to create exercise programs to meet specific needs, whether the needs include simple training on how to do the exercise properly, specific exercises for health conditions or the level of exercise you might require based on your level of fitness just enough to challenge you without being too difficult.

A Personal Trainer in Port Coquitlam Provides Motivation

Personal trainers also provide motivation. The simple fact you have to meet with a personal trainer means you have an obligation to show up at the gym. It’s far easier to avoid exercising if nobody is waiting for you. However, they also provide other motivation and sincere words of encouragement to help you get through the rough spots, such as when you ache all over and still don’t see the results of your efforts. They may weigh you each meeting and it’s tough to explain how you’ve stuck to your diet, but magically managed to put on weight each and every week. It’s all about being accountable to another person who understands everything about diet and exercise.

Personal Trainers Keep Your Program Challenging

A personal trainer adjusts your exercise regimen as you become more fit. Once you start to develop tone, stamina and strength, you need to challenge yourself more, without increasing the exercise regimen so much it might cause injury. A personal trainer knows the right way to raise your exercise requirements. Personal trainers in Port Coquitlam also provide other important benefits.
A personal trainer can help you set realistic goals.
A personal trainer may create several new programs for you, just to make the exercise more interesting.
A personal trainer can provide not just guidance, but also make exercising more fun. It’s nice to have someone to talk to while you exercise.
A personal trainer will let you know when you’ve accomplished a big goal. You may already have realized that you’ve faced a challenge and won, but it’s great when you hear those words from a pro.
A personal trainer can help you get into shape for a specific athletic challenge. If you aren’t trying to lose weight or become fit, but want to compete in a sport and be in peak physical condition, a personal trainer can help you accomplish that goal.
A Port Coquitlam personal trainer is well worth investing, particularly if you’ve had any physical injury or illness. He or she can help you learn exercises you can do on days you don’t go to the gym, which may be aerobic exercise or exercising for flexibility.

Testimonial Picture of Christina S. (2)
“I look and feel great in my new bikini”

Having been a competitive figure skater I had been in great physical shape all my life, without having to think about it. When I hit my mid 30’s I was starting to gain weight and was not able to develop an effective plan to take the weight off and get back into shape. I was concerned that a program lifting weights would over-develop my muscles and I would end up looking mannish. I‘m now 43 and have regained my strength, tone and definition – my arms (including what used to be “bat-wings” have never looked better! I feel better than I have in years and it is in a large part due to my work with Sam! I’ve been able to incinerate inches and fat off my problem areas. I toned my hips, butt, and inner thighs. I look and feel great in my new bikini.

Christina S.
Testimonial Picture of Leah M (1)
Testimonial Picture of Leah M (2)
“I have lost 20 pounds and feel great”

Eagle Ridge Fitness will help you get it done! If you want to lose weight and achieve total-body health, these are the people you need working for you! The atmosphere is positive and the trainers are inspiring and personable. I have lost 20 pounds and feel great, thanks to the support and guidance I have received from the ERF team.

Leah M