personal trainers in coquitlam

If Meeting A Fitness Goal Is Important, Consider Personal Trainers In Coquitlam


Sometimes meeting a physical challenge such as fitness goal can change your life. In these cases, it may be a huge loss of weight or improving your overall health or eliminating a health condition. For instance, older women with signs of osteoporosis benefit greatly from weight bearing exercises and weight loss combined with exercise can dramatically reduce high blood pressure. In both situations, exercise is beneficial for improving the quality of life and even longevity. Personal trainers in Coquitlam have training to aid you in these areas and many more.

Personal trainers aren’t just for people with physical problems, although, almost everyone that uses a personal trainer finds that the exercise regimen makes them feel better. Personal trainers can offer services to those who are already fit but looking for new types of exercises to avoid boredom or streamline workouts, or those who have never worked out and need guidance to avoid injury caused by improperly performing the exercise. Coquitlam personal trainers also can aid those who want to develop a diet and exercise plan that meets their specific needs.

You’ll find there are many more benefits Coquitlam personal trainers have to offer.

    • A personal trainer makes you accountable by simply becoming an appointment for you to meet. He or she also may record weight loss or gain, helping you to stick to a diet. If your personal trainer notices you’re half-heartedly exercising, they’ll call you on it and keep you focused.
    • A personal trainer can create programs to strengthen specific muscle groups. Some people use small muscle groups to perform certain tasks intended for larger muscles. That’s because their larger muscles are underdeveloped or they’ve learned to do an exercise improperly. Using the smaller groups can create injuries and a personal trainer can spot the problem and help you develop your muscles or perform an exercise the right way.
    • Personal trainers not only draft original exercise programs designed with you in mind, but they also continue to follow your progress and make adjustments to the program as your fitness level increases. You’ll find that using a personal trainer is beneficial in both the beginning of your exercise regimen and as you progress along the way, if you want to maximize your potential and exercise time.
    • A personal trainer can provide much needed encouragement when the results aren’t yet apparent. Even though you may be gaining strength, learning proper diet and improving stamina, you don’t always see the results clearly and can easily become discouraged. A personal trainer understands all the changes your body undergoes and can give you the encouragement to continue your fitness plan.
    • Whether you’re a seasoned veteran of exercise or just beginning, young or old, fit or flabby, personal trainers in Coquitlam can help you advance to your fitness goal more quickly and efficiently. They have a wealth of information to make your workouts more pleasurable and beneficial by addressing the plans to meet your particularly challenges and goal.


  • Before
    Testimonial Picture of Gary B. (1)
    Testimonial Picture of Gary B. (2)
    “Gary has lost nearly 50 pounds!”

    Gary B.
    Testimonial Picture of Jenny A. (1)
    Testimonial Picture of Jenny A. (2)
    “I have lost and maintained over 50 lbs”

    I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

    Jenny A.