Port Moody Personal Training

Reap The Benefits Of Port Moody Personal Training

If you’ve found yourself at a training plateau or simply don’t know how to begin an exercise regimen, there are benefits to securing the aid Port Moody personal training. No matter what level of fitness you’ve attained, the services of a personal trainer are beneficial. There’s always more to learn, even for the accomplished individuals in the area of fitness. Even personal trainers often collaborate to expand their understanding. Whether you’re a novice who benefits from instruction on the proper method of exercise, someone who’s exercised previously but reached their goals, an old pro or someone that needs specialized training, a personal trainer in Port Moody, Australia can help you.

Personal Trainers Help Set Goals

You may have unrealistic expectations, such as losing 50 pounds in two weeks or tackling exercise regimens far too difficult that could create injury. On the other hand, you may be pampering yourself too much either in fear of injury or unaware of your true potential. A personal trainer can assess your goals compared to your level of fitness and recommend a series of exercises designed specifically for your abilities. The right mix of challenge and caution can help you make progress without injury, which can set you back for months. Personal trainers also perform other services.

Personal Trainers Make You Accountable

Personal trainers create accountability. The simple fact that you have a scheduled time to meet a personal trainer makes you accountable. Someone watching you as you train also guarantees you won’t slack as you exercise and actually perform each movement in the program.

Personal Trainers Aid You in A number of Ways

Personal trainers do more than just create exercise plans and watch you exercise, although that’s part of their services. They provide motivation and direction, while insuring you perform exercises properly to prevent injury and muscle strain. A personal trainer is more than just a teacher or a gym buddy. He is also designs physical fitness plans to help you achieve your goals, changing those designs as you build strength and stamina, making them more challenging as your level of fitness improves. You’ll find other benefits for using the services of a personal trainer in Port Moody
Personal trainers can help you with dietary challenges, particularly if you want to gain or lose weight. Not everyone needs to lose weight; some people are plagued with the opposite problem that only gets worse when they exercise. While a high calorie diet might benefit weight gain, it must be the right blend of carbohydrates, fats and proteins to be healthy. Personal trainers can help you find the best diet for your situation.
Personal trainers encourage you in the first few weeks of exercise or at a plateau when see no improvement. They understand that changes occur within the body even when you don’t see them and use their knowledge as motivation to help you stay true to your goals.
Personal trainers supply information to help you reach your fitness levels faster. They may recommend a specific exercise as a short cut to reaching a specific goal or share the latest scientific studies indicating the best way to accomplish a specific fitness quest.
Everyone who exercises can benefit from Port Moody personal training. From the novice to the experienced, the aid of a personal trainer can add a new dimension to your exercise technique and fitness level. There’s always something new to learn in the area of fitness.

Before
Testimonial Picture of Jenny A. (1)
After
Testimonial Picture of Jenny A. (2)
“I have lost and maintained over 50 lbs”

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Jenny A.
Testimonial Picture of Jan M. (2)
“I lost 26 pounds!”

Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.

I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.

Through my recommendation, my friend also started to work with Sam and her results have been great as well!

I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.

Jan M.