A Port Coquitlam Gym Workout Regimen Can Change Your Life
If you desire change in your life and sit around waiting for it to occur, it normally doesn’t happen or if it does, isn’t the type of change you’d like. Instead of sitting around waiting, take charge of your life and begin by creating a new you. It all starts with by working out at a Port Coquitlam gym. You can start by getting into shape and creating a new image and as you work out, formulate what else you’d like to change in your life. You’ll find your thought processes become clearer once you workout and you’ll have more energy to achieve other goals.
Joining a Gym Starts Changes
Change starts from within and there’s no better way than to begin on the physical level, where you can easily see the changes. Working out on a regular basis can help you develop the stamina and self-confidence to make other changes, leading to a new you. It might seem that joining a gym has nothing to do with other personal goals but nothing is further from the truth.
Joining a gym and following through with a consistent exercise program is an accomplishment and helps build your confidence to make the next change and achieve the next goal. A number of beneficial, life altering changes you’ll experience start by simply attaining a higher level of fitness.
Working Out Improves the Mind
You’ll find your ability to remember facts, figures, people and other information increases. That’s because exercise affects the hippocampus and makes it bigger. The hippocampus affects your spatial memory that you use all the time.
Working Out Helps Prevent Disease
Increasing your level of fitness through exercise decreases your risk for many potentially life threatening diseases. You’ll lower your risk for heart disease, diabetes, osteoporosis, Alzheimer’s and even common diseases such as colds or flu. It builds your level of antioxidants and boosts your immune system.
You may love your job, your family and your life and not want to change anything about it. That’s where attending workout sessions at a Port Coquitlam gym can help too. Serious illness or conditions alter your life completely, you can avoid these problems by staying fit and healthy. If you desire change or simply want to maintain the good life, you’ll find that a consistent program of exercise and a healthy diet can help you do both.
Working out and seeing results, is an exciting and self-affirming event. It builds your confidence to expand your horizons and set goals in other areas.
Exercise helps you look better. People who look attractive often get more opportunities. It may not be fair but it is a fact of life.
A consistent rigorous workout gives you more energy to achieve the goals you set. You won’t find yourself dragging through the day, but be filled with vigor and energy that can drive you to achieve your ultimate goal.
You’ll meet people in the gym and make friends. Expanding your social life can help no matter what your goal. You never know what opportunities an incidental meeting hold. Some of the most life altering changes occur because a person had a casual conversation with someone that had pertinent information for them.
Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.
I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.
Through my recommendation, my friend also started to work with Sam and her results have been great as well!
I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.
I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my favorite subject. I was very self conscious about starting an exercise program as I was very out of shape. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!