Since 2008
Nutrition Coaching.
for Women 40+ in Coquitlam & the Tri-Cities
As Seen On
Nutrition Coaching Designed for Women Over 40+
Eliminate Food Cravings, Eliminate Guilt Strength and energy matter more than quick fixes. Nutrition should feel sustainable, not overwhelming. Every program must be personalized, because no two bodies (or lifestyles) are the same.
- Strength and energy matter more than quick fixes
- Nutrition should feel sustainable, not overwhelming
- Every program must be personalized, because no two bodies (or lifestyles) are the same
If you’re over 40, you already know: nutrition feels different from it did in your 20s or 30s. Hormonal changes, slowed metabolism, and lifestyle demands all affect how your body responds to food. That’s why our Nutrition Coaching for women 40+ is designed to work with your body, not against it.
Based in Coquitlam and the Tri-Cities, we help women take the guesswork out of eating, finally feel in control, and see real, sustainable results.
Why Choose Nutrition Coaching at Eagle Ridge Fitness?
Diets come and go, but lasting results come from understanding how to fuel your body in a way that fits your life. Our nutrition coaching is not about extremes, restriction, or giving up your favorite foods. It’s about clarity, confidence, and consistency.
Tailored to Women 40+:
We design strategies that account for hormonal shifts, energy needs, and lifestyle challenges.
Flexible Nutrition Plans:
No rigid meal plans—just sustainable approaches that adapt to your real life.
Accountability & Support:
Regular check-ins and adjustments so you stay on track without feeling overwhelmed.
Education, Not Restriction:
We teach you how to enjoy food while still reaching your goals.
Proven Results:
From weight loss to improved energy, our clients see measurable, lasting changes.
Meet Coach Laurie.
Hi, I’m Laurie Noh, owner and head coach of Eagle Ridge Fitness.
My fitness journey wasn’t traditional. I started as the “heavy twin,” struggled with self-confidence, and even faced a cancer diagnosis before I realized how important health truly is. Through investing in myself, I transformed my body, my mindset, and my career, and now I’m here to help you do the same.
With over 15 years of coaching experience, I specialize in guiding women through the exact challenges I’ve overcome myself: starting from scratch, navigating injuries, working through peri-menopause or menopause, and finding a fitness approach that actually lasts.
With Over 15 Years Of Experience
Advanced certifications in personal training and nutrition, and a track record of helping women 40+ achieve results they never thought possible, I bring both expertise and empathy to every session.
I know what it feels like to be intimidated by the gym or to think it’s “too late” to start. And I also know the confidence, energy, and pride that come from taking back your health. That’s why I built Eagle Ridge Fitness, for women like you.
Why Our Clients Love Our Nutrition Coaching
Clarity
Through a personalized plan built for women 40+
Confidence
From learning proper form in a safe environment.
Consistency
With weekly accountability and app-based structure.
Sustainability
By working with your body, hormones, and lifestyle—not against them
See What Our Clients Say
Ready to Feel Stronger Leaner, and More Confident?
You don’t need another fad diet. You don’t need to spend hours in the gym. You need a proven system designed specifically for women 40+, backed by real results.Frequently Asked Questions.
Is once a week really enough?
Yes. With Laurie’s in-person coaching plus guided app workouts, clients see measurable results within 6–8 weeks.
I’ve never lifted weights before—can I do this?
Absolutely. This program is designed for beginners and women returning after a long break. You’ll learn everything step by step.
What if I have knee, back, or shoulder pain?
Your program begins with an assessment, and every exercise is tailored to your body. We work around injuries while helping you get stronger safely.
Do I need to give up carbs, wine, or treats?
No. Nutrition is flexible and designed for real life. You’ll learn how to enjoy your favorite foods and still make progress.
Areas We Serve
We serve all of Coquitlam and Tri-Cities area. Not sure about your service area? Give us a call to confirm.
