Since 2008
40+ Personal Training
At Eagle Ridge Fitness
As Seen On
Why Strength Training Matters More Than Ever After 40
If you’re over 40, your body changes — hormones shift, metabolism slows, and strength naturally declines unless you intentionally rebuild it. That’s why personal training at Eagle Ridge Fitness centers around one core principle: strength training is the foundation of sustainable weight loss, toning, mobility, and confidence.
We don’t rely on endless cardio or extreme routines. We build your results through safe, efficient, progressive strength training tailored to your body, your goals, and your stage of life.
Why Choose Us?
At Eagle Ridge Fitness, our personal training is built with one mission: helping adults 40+ get stronger, move better, and feel confident again—without pain, intimidation, or workout burnout.
Strength training is at the center of everything we do because it delivers what most people over 40 are missing:
A Faster, More Efficient Metabolism
Strength training rebuilds muscle, helping your body burn more calories even at rest.
A Leaner, More Toned Body
Muscle creates definition that cardio alone can’t deliver.
Protection Against Age-Related Weight Gain
Stronger muscles help your body stabilize hormones and manage midlife weight gain.
Better Mobility, Less Pain
Strength supports your joints, reduces stiffness, and improves movement.
Confidence at Every Stage
Feeling stronger translates into more energy, motivation, and self-belief.
Meet Coach Laurie.
I’m Laurie Noh, owner of Eagle Ridge Fitness and a specialist in strength training for adults 40+. With over 15 years of coaching experience, I’ve helped hundreds of clients regain strength, reverse muscle loss, and build confidence in their bodies again.
I understand how intimidating the gym can feel — especially if you’re dealing with joint pain, past injuries, menopause changes, or simply not knowing where to start. That’s why every program I build is personalized, safe, and designed to help you progress at a pace that feels right for you.
You’ll never feel judged or rushed. You’ll be guided, supported, and taught proper technique so you can lift safely and confidently — and finally see the results your body has been missing.
With Over 15 Years Of Experience
Advanced certifications in personal training and nutrition, and a track record of helping women 40+ achieve results they never thought possible, I bring both expertise and empathy to every session.
I know what it feels like to be intimidated by the gym or to think it’s “too late” to start. And I also know the confidence, energy, and pride that come from taking back your health. That’s why I built Eagle Ridge Fitness, for women like you.
Frequently Asked Questions.
Is once a week really enough?
Yes. With Laurie’s in-person coaching plus guided app workouts, clients see measurable results within 6–8 weeks.
I’ve never lifted weights before—can I do this?
Absolutely. This program is designed for beginners and women returning after a long break. You’ll learn everything step by step.
What if I have knee, back, or shoulder pain?
Your program begins with an assessment, and every exercise is tailored to your body. We work around injuries while helping you get stronger safely.
Do I need to give up carbs, wine, or treats?
No. Nutrition is flexible and designed for real life. You’ll learn how to enjoy your favorite foods and still make progress.
Ready to Feel Stronger Leaner, and More Confident?
You don’t need another fad diet. You don’t need to spend hours in the gym. You need a proven system designed specifically for women 40+, backed by real results.Areas We Serve
We serve all of Coquitlam and Tri-Cities area. Not sure about your service area? Give us a call to confirm.
