Hello, I’m Laurie Noh, Co-Founder of Eagle Ridge Fitness. I also have an extensive background in body transformation. I understand how daunting it can be to get started because I’ve been there. Through my own personal transformation, I learned many lessons along the way, and I want to help shortcut your success with your health & fitness goals. We can guide you to avoid the mistakes we made along the way.

I know the commitment it takes for you to lose weight, get fit, and stick to a program because I’ve experienced it myself. I understand the disappointment, grief, and challenges of making yourself last while you cater towards everyone else. But I also know that it doesn’t have to be that way, and you CAN have it all.

Schedule a complimentary assessment today. We’re committed to helping you reach your goals and change your life.

I’m embarrassed to admit that I haven’t always been practicing what I was preaching. I struggled with my weight in different phases of my life. Recently for a few years, I let myself go.

I had depression, anxiety, and grief over the disappearance of my father who suffered from Alzheimer’s disease. He’s still missing, and to ease the pain and grief, I resorted to comfort food. I started to gain weight slowly as the months went by and went from 170 pounds to weighing in over 212 pounds. I started snoring. I had low energy and needed to drink energy drinks to get through the day. My knees, my joints, and my lower back started to ache with the added weight.