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Gym in Coquitlam | Fitness & Personal Trainer
I went to community centers, gym, I tired that you know Zumba classes and what not but, it’s all the same. It feels like a community here, like very friendly, very dedicated and they’ll be by you on your journey and they’re really there to help you and it’s very good, very friendly environment with lots of clients that dedicate early on, it feels like so inspiring, you know, it makes you want to come back week after week
I lost almost 50 pounds, 47.4 I think to be exact. I feel great, really good, my back is no longer painful. I can go for walks everyday you know with my daughter. I feel great, I feel very good.
Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.
I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.
Through my recommendation, my friend also started to work with Sam and her results have been great as well!
I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.
Gym in Port Coquitlam Fitness & Personal Trainer we have the best fitness Machine
- We’re Gym in Port Coquitlam’ Longest Running Personal Training Studio
- Awarded Emerging Business of the Year by the City of Port Coquitlam
- Voted Favourite Personal Trainer and Favourite Fitness Facility by Tri City News
- Owner has a Degree in Kinesiology. You’ll be working with an experienced team!
- Support local business. Eagle Ridge Fitness was founded in Sam’s parents garage in the Eagle Ridge neighborhood. We now have two commercial locations in Port Moody and Poco.
- We’re results driven. Many great success stories.
Come visit the best Gym in Port Coquitlam!
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