Since 2008
Tri-Cities’ Longest Running Personal Training Program.
We believe fitness should evolve with you, not work against you.
Most programs are designed for people in their 20-30s, but women in their 40s and beyond face unique challenges: changing hormones, slower metabolism, and the frustration of “what used to work no longer works.” That’s where we’re different.
As Seen On
Our Philosophy Is Simple.
- Strength and energy matter more than quick fixes
- Fitness should feel sustainable, not overwhelming
- Every program must be personalized, because no two bodies (or lifestyles) are the same
We focus on helping women 40+ build strength, lose stubborn weight, and move pain-free, all while rebuilding the confidence that so many lose after years of putting others first.
This isn’t just about workouts, it’s about creating a lifestyle that makes you feel strong, energized, and capable for years to come.
Meet Coach Laurie.
Hi, I’m Laurie Noh, owner and head coach of Eagle Ridge Fitness.
My fitness journey wasn’t traditional. I started as the “heavy twin,” struggled with self-confidence, and even faced a cancer diagnosis before I realized how important health truly is. Through investing in myself, I transformed my body, my mindset, and my career, and now I’m here to help you do the same.
With over 15 years of coaching experience, I specialize in guiding women through the exact challenges I’ve overcome myself: starting from scratch, navigating injuries, working through peri-menopause or menopause, and finding a fitness approach that actually lasts.
- BCRPA Registered Personal Trainer
- NCI Nutrition Coach
- CCF Coach Practitioner
- MBG Functional Nutrition Programming
- Competitive Bodybuilding Athlete (3rd place Western, 3rd place BC, 10th Nationals)
- Diploma in Make-up Artistry (past career in helping women feel confident from the outside in)
- Toastmasters International – Best Table Topics
“ I don’t just train clients — I teach them. Every workout and nutrition plan is customized, with clear guidance and support so you feel confident, capable, and never lost in the process. My goal is simple: to help you build strength and health that lasts a lifetime.”
Blog & Resources.
We’re committed to helping women & men take control of their health through knowledge and support, not confusion and fad diets.
On our blog, you’ll find practical tips, mindset strategies, and real-life advice for fitness over 40 (and how to do it safely), nutrition that actually works with your hormones, building strength and confidence in the gym, and staying consistent when life gets busy.
We also offer free and premium resources to help you get started right away.
Wrapped up an early morning session with Jennifer — all smiles and feeling strong! 💪...
✨ Stronger. Happier. More confident. ✨
Progress is so much more than numbers on a...
Wishing you a restful and well-deserved break.
Happy Labor Day!🇨🇦
Today’s the perfect reminder to...
🎥 Proof it works.
When clients share their wins, it’s not just about the physical...
Areas We Serve
We serve all of Coquitlam and Tri-Cities area. Not sure about your service area? Give us a call to confirm.
