A Variety Of Ways To Achieve Coquitlam Fitness

A Coquitlam fitness center is one method of achieving your goal to a healthier, stronger and more attractive body. However, there are many different types of facilities in Coquitlam to help you too. The selection varies from the traditional gym, with weights and machines to the concentrated program of a boot camp. Even within the classification of a gym, you’ll find varying types of gyms, offering a multitude of different services and perks. For those needing more personal service, a Coquitlam personal trainer can help you achieve your goals and keep you on the right path, where you might otherwise have strayed.

Selecting the right type of fitness program for your needs involves assessing your situation, understanding where you might have failed in the past, knowing your level of physical fitness, judging your determination and finally, choosing a program that offers you all the services you require for achieving your goal. For those that simply want to improve their muscle tone, a gym with exercise equipment might be enough. However, if you also want diversity in exercise, consider looking into a gym with swimming facilities or a racquetball court. If you love socializing, those extras might be even more important to you. A personal trainer can be beneficial if you’ve had an injury, found you simply don’t know where to begin or feel you lack the determination to complete your exercise program. Boot camps are also good for these types of people. In addition, boot camps offer comradery and concentrated efforts to see faster results.

Coquitlam fitness

When selecting the type of fitness facility or program, consider the following.

• • Do I need help doing the exercises properly? Gyms offering personal trainers and aid from the staff can be beneficial. Boot camps also teach you the right method of training.
  • Do I want variety in my program? Look for a gym offering other facilities such as a basketball or racquetball court or a swimming pool.
  • Why am do I need an exercise program? This is one of the primary keys to finding the right type of fitness help. If you need help rebuilding your muscles because of injury or illness, you might heavily consider a personal trainer for the task. You also might want to find a facility offering a whirlpool, swimming pool, masseuse or sauna. If you want to train for a specific sport, look for facilities that offer the equipment and additional benefits, such as a basketball court, to get you to peak performance. If your goal is to lose weight, both a gym offering nutritional advice or one that has personal trainers or a boot camp might be the answer. If you want somewhere that offers a social side to exercise, consider a gym with a sports area or a boot camp.
  • Is weight loss as important as muscle fitness or more important? Here boot camps and personal trainers can help you improve your diet, attitude toward yourself and food and create a workout program designed with your goals in mind.
  • You have a broad group of facilities in Coquitlam and many different opportunities available. No matter what type of Coquitlam fitness facility or aid you select, if you’ve identified your needs properly, you’ll find your selection will provide you with amazing results.

“Sam delivers results...”

As Sam’s former colleague, I had the opportunity to witness firsthand the transformations of many of Sam’s clients. Sam delivers results and is a leader in the fitness industry. He has a contagious passion for helping others achieve their fitness and wellness goals. I highly recommend Sam if you’re serious about getting incredible results!

Jenny V.

Owner of Vandyfit, Personal Trainer, & Fitness Athlete

“I lost 26 pounds!”

Somehow I found myself 40 lbs overweight and nearing my 50th birthday. In the past I had tried various gyms but with disastrous results. The “trainers” had little or no experience working with clients such as myself with chronic back issues. In the past couple of years I ended up with a very bad case of Plantar Fasciitis on my left foot and tendonitis in my right shoulder. I wanted desperately to lose weight and be pain free, but was very leery of working with someone inexperienced. For that reason I sought out a trainer with a Kinesiology degree. That way I could be confident they understood the issues I had.

I met Sam and he worked with me over the next 5-6 months on various programs always altering as we went along to accommodate my injuries. I lost 26lbs, toned my body and although I am not completely pain free, I have been able to eliminate my pain medication.

Through my recommendation, my friend also started to work with Sam and her results have been great as well!

I have been extremely pleased with the results I got training with Sam and thoroughly enjoyed our time working together.

Jan M.