I am Sam, one half of the dynamic duo that makes up Eagle Ridge Fitness.

I have years of experience in the health and fitness industry, and together with my partner Laurie, we have developed a deep understanding of what it takes to achieve lasting results. Together, we are certified personal trainers and nutrition experts and have helped countless clients reach their fitness goals and transform their lives. Hiring a trainer like us can provide you with numerous benefits. We will help you create a personalized fitness plan based on your goals, fitness level, and lifestyle. We will teach you proper form and technique to maximize your workouts and prevent injury. We will also provide ongoing motivation and support, keeping you accountable and on track towards your goals. Working with a trainer is an investment in yourself and your health. With our expertise and guidance, you can achieve the desired results and develop healthy habits that will last a lifetime. So if you’re ready to take your fitness to the next level, consider hiring us at Eagle Ridge Fitness.