New Program
StrongHer Hybrid Coaching™
We believe fitness should evolve with you, not work against you.
The flagship coaching system for women 40+ who want strength, energy, and lasting results with just 1x per week of effort. (1x week)
As Seen On
The StrongHer Hybrid Coaching™ program is our signature system, built specifically for women in their 40s and beyond. It blends hands-on in-person training with guided app-based workouts and nutrition coaching, giving you clarity, confidence, and consistency from day one.
Unlike generic group classes or cookie-cutter plans, this program adapts to your body, hormones, and lifestyle. You’ll never feel lost, and you’ll never be left on your own.
The system includes three progressive phases: the Lifestyle Program (your starting point for strength and confidence), the Lifestyle Accelerator (for deeper transformation and full accountability), and the Thrive Plan (for long-term success and maintenance). Together, they provide the structure and support you need to stop starting over and start building results that last.
At a glance:
- Personalized strength training
- Lifestyle-based nutrition guidance
- App-based programming tailored to you
- Accountability without overwhelm
- Built specifically for adults 40+
Lifestyle Program (Foundation Phase)
The Foundation Program is where most clients begin. It’s designed for those who want to start strong, learn proper form, and build lasting consistency—without the added pressure of weekly online check-ins. You’ll train with Laurie once per week in person, receive a personalized workout plan through the Eagle Ridge Fitness app, and get practical nutrition guidance to support your goals. It’s the perfect option for busy adults who want structure and results while keeping things simple.
What’s Included:
- 1× per week in-person training with Laurie
- Personalized app-based program to follow independently
- Basic nutrition guidance and meal structure
- In-person feedback and progress tracking
By the end of this phase, you’ll feel stronger, leaner, and more confident—ready to continue your journey with a solid foundation.
Lifestyle Accelerator (For Full Support & Transformation)
The Lifestyle Accelerator is where your transformation begins. Over 8–12 weeks, you’ll build confidence in the gym, reset your nutrition, and create momentum that sticks.
What’s Included:
- A comprehensive fitness & nutrition assessment to pinpoint your baseline and goals
- 1× per week in-person training for hands-on guidance and proper form
- Personalized app-based workouts (20–40 min) to follow between sessions
- A nutrition reset focused on sustainable strategies that work with your hormones
- Weekly check-ins with Laurie to track progress, troubleshoot, and keep you consistent
By the end of this phase, you’ll feel stronger, leaner, and more confident—ready to continue your journey with a solid foundation.
Thrive Plan (Ongoing Progress & Maintenance)
Once your foundation is set, it’s time to shift into long-term consistency. The Thrive Plan ensures you keep building strength, burning fat, and staying accountable—no matter how busy life gets.
What’s Included:
- Progressive training plans delivered through the app, customized as you grow stronger
- Ongoing nutrition guidance with adjustments for vacations, busy weeks, or new goals
- Weekly accountability check-ins so you never fall off track
- Flexibility to adapt around injuries, menopause symptoms, or changing schedules
- Ongoing Messaging Support
This is where your results move from temporary to permanent. Instead of slipping back into old habits, you’ll keep thriving, year after year.
In the early weeks, you’ll master the basics:
In the early weeks, the focus is on mastering the fundamentals of movement and strength. You’ll learn safe lifting form, improve mobility, build conditioning, and develop better posture. Many clients notice early wins quickly, feeling stronger, moving more comfortably, and having more energy day to day. At the same time, you’ll establish nutrition basics that support your training and recovery.
This includes simple, flexible guidance around meal timing, balanced portions, hydration, and understanding how to fuel your body with protein, carbohydrates, fats, and vegetables without restriction or overwhelm. As the weeks progress, training becomes more progressive and confident. You’ll start to see visible changes, such as fat loss, increased muscle definition, and reduced aches and pains.
Most workouts are short, just 20–40 minutes, and can be done at home or in the gym. Everything is tracked and adjusted by Laurie so you continue progressing without hitting plateaus.
Why It Works
StrongHer Hybrid Coaching™ program works because it solves the two biggest problems most women face: lack of clarity and lack of accountability. With this system, you always know exactly what to do, and you have a coach guiding you every step of the way.
Clarity
Through a personalized plan built for women 40+
Confidence
From learning proper form in a safe environment.
Consistency
With weekly accountability and app-based structure.
Sustainability
By working with your body, hormones, and lifestyle—not against them
Ready to Feel Stronger Leaner, and More Confident?
You don’t need another fad diet. You don’t need to spend hours in the gym. You need a proven system designed specifically for women 40+, backed by real results.Frequently Asked Questions.
Is once a week really enough?
Yes. With Laurie’s in-person coaching plus guided app workouts, clients see measurable results within 6–8 weeks.
I’ve never lifted weights before—can I do this?
Absolutely. This program is designed for beginners and women returning after a long break. You’ll learn everything step by step.
What if I have knee, back, or shoulder pain?
Your program begins with an assessment, and every exercise is tailored to your body. We work around injuries while helping you get stronger safely.
Do I need to give up carbs, wine, or treats?
No. Nutrition is flexible and designed for real life. You’ll learn how to enjoy your favorite foods and still make progress.
Areas We Serve
We serve all of Coquitlam and Tri-Cities area. Not sure about your service area? Give us a call to confirm.
