Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you’ll need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body. The following items have been suggested by an Eagle Ridge Fitness Personal Trainer.
Berries
You may like all types of berries or just 1 or 2 favorites, but you can never go wrong by adding a few fresh berries as a quick energy snack or frozen berries made into a luscious smoothie instead of calorie laden desserts. Berries are high in vitamin C across the board, but some are high in other nutrients as well. Choose ripe blueberries for vitamin C and heaps of anti-oxidants for the healthiness of your circulatory system. Goji berries are less well-known but are wonderfully rich in most of the nutrients your body needs to be nutritionally and physically fit.
Citrus
The foods of the citrus family are widely recognized as a valuable source of vitamin C. Choose fully ripe citrus fruits to discover the best nutritional value and choose citrus as near to the tree as possible. Tree ripened fruits picked at the peak of perfection and consumed with hours of picking provide you with the top nutritional rating. Try grapefruit for breakfast. Add a dash of fresh squeezed lime to your salad as a dressing and enjoy slices of orange with coconut in a light honey dressing for dessert.
Vegetables
All of the vegetables is amazing. For people who are vegetarian or vegan, choosing vegetables to participate a nutritionally sound diet is a way of life. Your vegetable group provides most of the minerals required in a good diet. For example, you may realize that potassium is necessary for healthy nutrition. Many people claim the benefits of potassium found within a banana. But did you know, you may also get adequate potassium in your diet by eating a stalk of broccoli? Try a salad of fresh young spinach topped with pine nuts and stirred with lightly cooked penne ‘. Feta cheese and a light vinaigrette dressing to create the perfect light luncheon meal.
Whole Grains
Like many other of the greatest foods, choosing only one type of whole grain for your meals doesn’t provide all the variety you must be nutritionally sound. Often, mixing two or more whole grains together will give you complete proteins. For example, brown rice and wheat kernels with a spicy seasoning are a popular dish in many countries.
Salmon
Salmon is lean fish and nutritionally one of the greatest fish choices. It is rich in Omega-3 oils that are noted as helping improve the functioning of the brain. Salmon baked whole with just lemon or lime as a seasoning makes a fantastic main dish or a hearty luncheon featured menu item. Salmon is also commonly found in chilled seafood dishes.