One problem all women face after pregnancy is losing all of the weight they gained during pregnancy. This includes women in Coquitlam BC, Canada. Instead of enrolling in expensive gym memberships, tying yourself down to a lengthy contract, and possibly not going to the gym at all, why not seek the assistance of a Coquitlam personal trainer?
Nothing is as magical as nurturing life inside you. However, you wish this was the same for losing all those pounds packed 9 months after. Sadly, this is one of the reasons why women do not plan to get pregnant. Thankfully, personal trainers in Coquitlam are here.
Unlike regular weight loss programs, post pregnancy weight loss programs are different. Forget what you see in Hollywood, when celebrity moms lose weight as soon as they give birth. In any case, you should first eat right and let your body recover at a healthy pace.
Ideally, the body can take as much as 6 months to recover from a pregnancy. This is the time it takes to recover from the physical trauma you endured while giving birth. In addition, you must take to account your mental state after ordeal of child birth. Most women feel exhausted and stressed after child birth. Plus, taking care of a newborn will require a lot of your attention.
A Coquitlam personal trainer will first require you to get the nutrition you need while caring for your baby. The demands of breastfeeding will require you to consume more calories. Not only will you be feeding yourself; you will also be feeding your infant. This is why the trainer will closely monitor the food you eat.
In about 2 to 3 months after child birth, you will feel your strength returning, and your period will return to normal. This is the time to start a diet geared towards gradual weight loss. This is also the time you can start your exercise program. However, it is ill advised to exercise too vigorously. Remember, you will still need a lot of energy to care for your child. This is why a Coquitlam personal trainer will guide you through the proper exercise routine.
The trainer understands that you must devote your time to raising your newborn child. This is why instead of wasting your time on travel time to the gym; the trainer will bring their services to you. This way, you get to spend more time with the newest addition to your family. In dealing with post pregnancy weight loss, why would you not acquire the services of a Coquitlam personal trainer?