In order to have well defined abs, you have to train properly and most importantly, adopt the right diet regime. There are a number of factors, which you have to consider in order ensure you are getting results from your training. A Port Coquitlam fitness coach can take you through the different aspects you have to observe in your abs training. One important thing is the frequency of training.
Many times, people undertaking abdominal training ask how frequently they should work out the abs muscles. You may have believe that because these are endurance muscles, you have to train them each and every day. However, what you need to ask is when do muscles really grow and get stronger. Of course, it happens during rest. This means that if you are hitting the gym everyday to train abs, then you are not giving the muscles sufficient time for them to recover in between sessions.
You are continuously breaking them down and not allowing them to repair and reconstruct. Besides, you are not working out the abs in order to create the tiny tears of muscles needed for them to grow back in a stronger manner. Therefore, you have to revise your overall training and determine the frequency.
Doing abs work outs about two to three days in every week gives them some breaks to recover and grow. Another factor is the volume you need to use with the abs training. If you are lifting more weight, what you need to do is having fewer reps or repetitions because the weight lifted and the total reps work in an inverse relationship.
And since abs can highly adapt to exercises and stop growing, you have to keep on changing the exercises regularly so that you introduce something new they are not used. Once these muscles recognize a movement you did previously, there is high probability that they will not feel like changing at all.
You may wonder why you are doing a lot of abs training but you cannot get results. It could be that you are doing the same thing all the time. This is very important when you are exercising your abs and it applies in other muscles too. In the circle of exercises you have scheduled, you should ensure that you keep on interchanging the moves and styles so that the muscles can feel and respond to the changes.
This way, you will see some progress in your abs workouts. The third factor relates to the right time to do your abs workouts. Since you are also doing other workouts targeting other groups of muscles other than the abdominals, you need to ensure that you spare abs for the last.