Different exercises will target different parts of the body. At times, you may use combined exercises and other times isolated exercises. When you are working on your body, you may not want to concentrate entirely on one or few groups of muscles. As much as you would want to have a big muscled chest, you also need to have sturdy toned legs and a defined abs muscles. A skull crusher with scissors is an exercise that primarily targets the triceps and abs muscle groups. Talk to your Coquitlam fitness trainers to find out what other exercises you can do.
The truth is that there are so many workouts and moves you can execute and what you need to do is determine, which ones are effective in producing the desired results. Besides, you also want to do exercises that you enjoy. Here is how you can execute the skull crusher with scissors exercise;
- Lift your face up on the mat and have your dumbbells in both hands. Ensure the legs and arms extend toward the roof or ceiling, and the palms face each other.
- Keep the upper arms fixed while you bend your elbows to lower the dumbbells by the ears levels. At the same time, lower the left leg to the mat but make sure it does not touch down.
- As you switch your leg position, straighten your arms. Now continue for about 1 minute as you alternate the legs.
- In order to make the moves easier, you may want to keep the legs extended up during the workout.