The importance of having a meal plan for building muscle can’t be mentioned enough. Not only will it keep you on track with eating the right food on the right time, but it will also give you an assurance that you can use as confidence when you are on the journey towards that dream body.
You don’t have to be totally strict about it, though that will give you best results. What I mean by not being strict is that you can mix the foods mentioned in this article, the way you want to. This way you can make a meal plan for building muscle that you look forward to and actually enjoy.
Meal Plan for Building Muscle – Guidelines
Before going into the actual foods in the meal plan for building muscle, you should have the following guidelines in mind.
– Eat about 6 meals a day.
– Don’t let more than 3 hours pass between your meals.
– Avoid Fast Foods as we don’t want the saturated fat that stores fat on your body.
– You need about 1.5 pound of proteins per body weight.
– Drink a protein shake with carbohydrates right after your workout to rebuild your muscles.
– Drink about 4 liters of water a day. Don’t ignore this in your meal plan for building muscle.
– Eat carbohydrates in the morning, before your workout and after your workout.
The above guidelines in the meal plan for building muscle can sound overwhelming, but you will be surprised about the simplicity, once you make them a habit.
Meal Plan for Building Muscle – Let’s Talk about Food
–Meal Plan for Building Muscle #1:
The first food in our Eagle Ridge Fitness training meal plan for building muscle is egg. Eggs have a tremendous value when talking about muscle building. That is because they are very easy for your body to digest and use as fuel for your muscles. They are rich in proteins and they also contain the healthy fat that is good for your body.
When you are on a cutting diet, I recommend that you eat egg whites only, as they hold the proteins we want and fewer calories.
–Meal Plan for Building Muscle #2:
Fish should be in every meal plan for building muscle. That is because fish is rich in proteins, but also in the omega 3 fatty acids. It is recommended that you choose salmon as your fish meal, as it holds great nutritional value.
–Meal Plan for Building Muscle #3:
Chicken is another great source of proteins, but what make it special in the meal plan for building muscle, is the low calories. That makes it a perfect food to mix with other sources and make a meal that you say delicious to.
–Meal Plan for Building Muscle #4:
Lean meat is what most people link to as the perfect food in the meal plan for building muscle. And that is because it is rich in proteins, as well as other incredible minerals and vitamins.
There are lots more foods that should be included in your meal plan for building muscle, such as, nuts, peanut butter, yogurt, bacon, cottage cheese, steak etc.
Find out what foods you like in your meal plan for building muscle and if the food will benefit you, you will be on your way to that dream body.