Train with Coquitlam’s Top 50+ Fitness Expert



Reverse the signs of aging! Look and feel 10 years younger.

“My lower back pain went away and my shoulders feels stronger!”

Working with a personal trainer has given me the confidence I needed to commit to a lifestyle that involves consistency with workouts and fitness. In the past I have belonged to gyms that provided some equipment training and a basic workout plan. Inevitably I would injure myself or lose interest in a plan that did not appear to produce results. Sam has provided expertise that dealt with the strengthening of old injuries and an overall improvement in all areas of fitness – strength, flexibility and balance.

I have seen excellent results! Pounds and inches have been lost (time for a new wardrobe). I am stronger and more confident in tackling new physical activities. I am going to try snowshoeing this winter and golf and rowing in the spring. I feel great! I love my exercise routines and my new energy levels.

I am very happy that a friend pointed me in Sam’s direction when she heard that I was looking for a certified trainer that also had a Kinesiology degree. I would recommend Sam to anyone looking to improve their fitness levels.

June Matheuszik, Langley, B.C

“Studies show that we lose 10% of muscle mass every decade which leads to numerous health issues and decreased fat metabolism. That’s about 10 pounds of muscle lost per decade.”



Health Risks of Inactivity

High blood pressure
Heart disease
Premature death
Back pain
Increased change of dementia
Poor posture
Joint pain
Increased change of injury


Enjoy your life!



Here’s how exercise will improve your quality of life…

Benefits of Exercise
Improved posture
Increased energy
Improved muscle tone, balance, and coordination
Decreased change of disease and health issues
Look and feel better
Improved mood
Reduced stress
Continued independent living
Added years to your life
Improved cardiovascular health
Stronger bones

Learn how to safely exercise to prevent injury and to see great results…

Eagle Ridge Fitness personal trainers are experienced with exercise programs for the 50 plus. We understand your body and your fitness and health needs. Other Tri-city residents have seen extraordinary results training with us. Some have lowered their blood pressure and no longer need to take medication for this.

We can show you how to safely exercise, so that you can enjoy the benefits of an active and healthy lifestyle.

Call (604) 996-1111 Or visit this link: