“You can exercise as often and as hard as you like, but will not be able to achieve your desired body without proper nutrition.”

nutritionWe have nutrition programs available to teach you step-by-step on how and what to eat, in order to help you achieve your weight-loss or weight-gain goals.

What we offer:
Nutrition coaching and meal planning tailored towards your body type, fitness, and health goals.

What You Will Learn:

How to Balance Your Meals

How to Save Time & Money

How to Eat Right for Your Body Type

How to Eat the Foods You Love

How Much to Eat, When to Eat, & What to Eat

How to Sculpt your Hips, Buns, and Thighs


Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries. Schedule your FREE Consultation to see how we can help you reach your goals!



  • 1-on-1 Goal Assessment
  • Nutrition Assessment
  • FREE Ebook

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PERSONAL training

Our Body Transformation Program has helped many Tri-Cities’ residents quickly lose weight and shape up! For a fraction of a cost of 1-on-1 personal training, our tried and tested program will help you quickly burn fat and calories! Unlike large bootcamps, these semi-private sessions are small, intimate, and safe, so that you receive 1-on-1 attention from your personal trainer. You’ll see guaranteed fat loss and fitness results, and the motivation and accountability you need, in order to achieve the body you deserve! 


1 WEEK FOR $20

  • 2 Small Group Personal Training Sessions
  • 1-on-1 Goal Assessment
  • Nutrition Assessment
  • 7 Day Jump Start Ebook