Nutrition

1 on 1 Nutrition Coaching

 

“You can exercise as often and as hard as you like, but will not be able to achieve your desired body without proper nutrition.” – Laurie
Hi, I’m Laurie Noh

Certified Nutritionist

I struggled with nutrition my whole life. I understand how daunting it can be to get started. For years I tried to lose weight with exercise and online diets- but nothing clicked until I started Bodybuilding. I’m not advocating for everyone to become a bodybuilder- but the process helped me understand how the body functions.

I learned about hormones, sleep, and how different foods treat the body. Now I am a BCRPA Registered Personal Trainer, a NCI Level 1 Nutrition Coach, CCF Coach Practitioner, have Functional Nutrition Programming, and won 3rd Place Bodybuilder in Western Canada and 10th Place at Nationals.

Through my own personal transformation, I learned many tough lessons. My goal is to help you achieve success with your health and fitness goals using all the shortcuts I use. I know the commitment it takes to lose weight, get fit, and stick to a program. I’ve been there… I can guide you to avoid the mistakes I first made.

At Eagle Ridge Fitness, we have nutrition programs available to teach you step-by-step on how and what to eat, in order to help you achieve your weight-loss or weight-gain goals. I offer nutrition coaching and meal planning tailored towards your body type, fitness, and health goals. I am committed to helping you reach your goals and change your life.

Nutrition Consultation

Book a consultation using calendry to meet virtually at a date and time that works for you. There are a few questions to fill out to help us understand more about your health goals.

👇

How Our Program Works

1

Establish a Baseline

After we meet during the consultation, you’ll participate in a 5 day fitness challenge. This allows me to make an informed Nutrition Assessment.

2

Reset Metabolism and Heal the Body

Your assessment includes educational material, macros, calories, water intake, meal timing, supplement suggestion, food choices and a sample meal plan.

3

Tools and Resources

You can use our app to  track your goals and sustain your progress. There is a weekly check-in form for accountability and feedback!

What You Will Learn

How to Balance Your Meals
How to Save Time & Money
How to Eat Right for Your Body Type
How to Eat the Foods You Love
How Much to Eat, When to Eat, & What to Eat
How to Sculpt your Hips, Buns, and Thighs