Personal Training


I know what it feels like to be overweight and unhealthy, and I completely understand the struggle and frustration of trying to lose weight. I was overweight and had health complications as a child. I desperately tried to lose this weight so the kids at school would stop making fun of me. I saved up money to buy products from infomercials, starved myself, and even purchased home exercise equipment, which I never ended up using. I was embarrassed and extremely frustrated.

I tried other alternatives such as pills and supplements, working out at home, and working out on my own at my local health club with no results – until I discovered the Ultimate Fitness Formula to blast and sculpt your body.

Upon obtaining my degree in Kinesiology, I went on a mission to apply my knowledge and my martial arts experience, to look for the most effective solution to easily shed those pounds. I used myself as a guinea pig and gained real life experience training clients. Through this hands-on experience, I stumbled upon the Ultimate Fitness Formula consisting of: martial arts, targeted nutrition, dynamic resistance training, H.I.T cardio, and a missing link which everyone overlooks in their fitness program. This missing link is crucial in determining if your fitness program will prevail or fail you.

I have done the guess work and trial and error in order to save you the heartache of gaining more weight and the disappointment of not being able to fit into your favourite clothes. I want to help you, because I know how it feels to feel uncomfortable in your own clothes.

Using this Ultimate Fitness Formula, I have helped over 187 Tri-City and Vancouver residents who struggled to lose their flabby stomach, easily and quickly melt fat and inches off their bodies.

I can help you transform your body so that you can experience the full health benefits of an active and happier lifestyle. In fact, I am confident I can help you too, that I am going to let you test drive a workout for free. You’ll discover that with my unique workout, you will be able to quickly tone up and shape your problem areas.

The best part is, with my fitness program you don’t have to spend countless hours in the gym. Who really has the time?

Online Personal Trainer
This program is perfect if you’re going away for a few weeks or if you’re out of our service area. We can email you your program, complete with easy-to-follow instructions and pictures. We also have email and phone coaching available to give you the tools to walk you step-by-step through your fitness program. If you’re outside of our service area, take advantage of this unique program. Many have achieved their ideal body and fitness level using this program.

How We Compare to Other Personal Training Programs



Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries. Schedule your FREE Consultation to see how we can help you reach your goals!



  • 1-on-1 Goal Assessment
  • Nutrition Assessment
  • FREE Ebook

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PERSONAL training

Our Body Transformation Program has helped many Tri-Cities’ residents quickly lose weight and shape up! For a fraction of a cost of 1-on-1 personal training, our tried and tested program will help you quickly burn fat and calories! Unlike large bootcamps, these semi-private sessions are small, intimate, and safe, so that you receive 1-on-1 attention from your personal trainer. You’ll see guaranteed fat loss and fitness results, and the motivation and accountability you need, in order to achieve the body you deserve! 


1 WEEK FOR $20

  • 2 Small Group Personal Training Sessions
  • 1-on-1 Goal Assessment
  • Nutrition Assessment
  • 7 Day Jump Start Ebook