Meet Coaches

Meet Our Coaches

SINCE 2008

Tri-Cities’ Longest Running Personal Training Program

I am Sam, one half of the dynamic duo that makes up Eagle Ridge Fitness.

I have years of experience in the health and fitness industry, and together with my partner Laurie, we have developed a deep understanding of what it takes to achieve lasting results. Together, we are certified personal trainers and nutrition experts and have helped countless clients reach their fitness goals and transform their lives. Hiring a trainer like us can provide you with numerous benefits. We will help you create a personalized fitness plan based on your goals, fitness level, and lifestyle. We will teach you proper form and technique to maximize your workouts and prevent injury. We will also provide ongoing motivation and support, keeping you accountable and on track towards your goals. Working with a trainer is an investment in yourself and your health. With our expertise and guidance, you can achieve the desired results and develop healthy habits that will last a lifetime. So if you’re ready to take your fitness to the next level, consider hiring us at Eagle Ridge Fitness.

My Partners

Meet Your Fitness Partners in the Tri-Cities

Eagle Ridge Fitness is the only personal training program to specialize in both fitness and nutrition. We’re here to address every area to get adults fit regardless of fitness level.


Certified Personal Trainer
Over 20 years of experience
Bsc. Kinesiology Degree
Twist Conditioning Certified
Black Belt Martial Arts Instructor
Lost 60 pounds-Sam understands!


BCRPA Registered Personal Trainer
Over 13 years of experience
NCI Level 1 Nutrition Coach
CCF Coach Practitioner
Functional Nutrition Programming
3rd Place Bodybuilder in Western Canada and 10th Place at Nationals

We understand how hard it is to get and stay fit. Whether it’s family, work, or hobbies, there’s always a commitment that gets in the way. We’ve been there, and we can help you too.

Like many of our clients, fitness doesn’t come naturally to us. It’s something we’ve had to work towards. But the good news is that no matter where you’re starting from, we can guide you to better health through exercise and nutrition.

Sam’s Wellness Journey:

I’m embarrassed to admit that I haven’t always been practicing what I was preaching. I struggled with my weight in different phases of my life. Recently for a few years, I let myself go.
I had depression, anxiety, and grief over the disappearance of my father who suffered from Alzheimer’s disease. He’s still missing, and to ease the pain and grief, I resorted to comfort food. I started to gain weight slowly as the months went by and went from 170 pounds to weighing in over 212 pounds. I started snoring. I had low energy and needed to drink energy drinks to get through the day. My knees, my joints, and my lower back started to ache with the added weight.

Come To Eagle Ridge Fitness & Build The Confidence That You Can Exercise!

Laurie’s Transformation Journey:

Hello, I’m Laurie Noh, Co-Founder of Eagle Ridge Fitness. I also have an extensive background in body transformation. I understand how daunting it can be to get started because I’ve been there. Through my own personal transformation, I learned many lessons along the way, and I want to help shortcut your success with your health & fitness goals. We can guide you to avoid the mistakes we made along the way.

I know the commitment it takes for you to lose weight, get fit, and stick to a program because I’ve experienced it myself. I understand the disappointment, grief, and challenges of making yourself last while you cater towards everyone else. But I also know that it doesn’t have to be that way, and you CAN have it all.

Schedule a complimentary assessment today. We’re committed to helping you reach your goals and change your life.

Get A FREE Consultation

Our highly effective personal training sessions add an extra level of customization and accountability to reach your goals. This program is ideal with those who have a specific goal and are perfect for clients who have existing injuries.

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