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How to Lift Weights to Elevate Your Metabolism

How to Lift Weights to Elevate Your Metabolism

Want to lift weights to elevate your metabolism but scared of getting bulky??? You’re not alone! I’ve heard this countless of times especially from my women clients. I promise you, lifting weights will NOT create massive bulk, unless you’re making an effort to do so. Women have to try harder than men. Women have small […]


How to Lose Your First 10 Pounds

How to Lose Your First 10 Pounds

Do you want to lose 10 pounds or more? Losing your first 10 pounds can easily be done. If you’re already inactive, making a couple of adjustments to your diet and exercise will help you lose your first 10 pounds quickly and effectively. It comes down to calories in, and calories out. No, this doesn’t […]